EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
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EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
PVC Thrusters
10 Mins, Pistols/Progressions.
Strength
Push Press (20-10-5-5-3-3-3)
Conditioning
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
12 Power Snatch, 95/65#
12 Wall Ball, 20/14#
EF MASTERS & FOUNDATIONS WOD
*EF FOUNDATIONS – WOD4 (Time)
1000m Row
25 Kettlebell Swings
1000m Row
