10 Feb2015 mespiritu 0Workout of the Day NSF EliteFit Cross-Training – NSF – Alamogordo Strength Training View Public Whiteboard NSF Stretch for 5 min. BASELINE: 3 rounds of: 100x Mt. climbers 10x sumo deadlift high pull 10x air squats 10x jumping pull ups. STRENGTH: Barbell thrusters, 10 rounds – every 90 sec. perform 2x thrusters. Work up to a max for the day. WORK CAPACITY: 10 min. AMRAP of: 5x front squat (95lbs / 65lbs) 10x box jump 15x sit ups STAMINA: 4 rounds of: 100 Mt. climbers, at each 25th rep. perform 1x burpee. (1x burpee at 25, 1x burpee at 50, 1x burpee at 75, 1x burpee at 100).