18 Jan2015 mespiritu 0Workout of the Day NSF EliteFit Cross-Training – NSF – Alamogordo Strength Training View Public Whiteboard NSF Stretch for 5 min. 3 rounds – 400m run, 10X strict pull ups, 3X clean. Clean: 7 rounds, every 90 sec complete 2X clean. weight stays the same across all sets at 70% of your 1 rep max. In 12 minutes, complete the following: 2,000m Row 20X toes to bar max rep deadlift (315lbs / 225lbs) Complete 5 rounds for time: 6X clean (115lbs, 85lbs) 9X box jumps 12X ball slams yoga mobility drills.