15 Jan2015 mespiritu 0Workout of the Day NSF EliteFit Cross-Training – NSF – Alamogordo Strength Training View Public Whiteboard Warm-up ROM drills, 3 rounds – 50X double unders, 10X air squats, 10X good morning’s @ 45lbs – 35lbs Strength Bear Complex: 5 rounds – complete 3X bear complex build up to a max triple for the day. Bear Complex = power clean + front squat + jerk + back squat + jerk. Stamina 20 burpee’s, 75 sledge hammer strikes, 400m front rack sand bag carry. Work Capacity 6 rounds : 5X strict pull ups, 10X box jumps (box jump overs if your feeling froggy), 50 double unders. Durability Yoga mobility drills.