040720

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 Sit-ups 10 Push-ups w/ Alt […]

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040620

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 Sit-ups 10 Push-ups w/ Alt […]

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040420

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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040320

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 Rounds: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 15 PVC OH Squats w/ pass through 15 Sit-ups 15 Push-ups w/ Alt Shoulder Taps Metcon […]

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040220

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 Rounds: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 15 PVC OH Squats w/ pass through 15 Sit-ups 15 Push-ups w/ Alt Shoulder Taps Metcon […]

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040120

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 Rounds: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 15 PVC OH Squats w/ pass through 15 Sit-ups 15 Push-ups w/ Alt Shoulder Taps Metcon […]

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033120

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 Rounds: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 15 PVC OH Squats w/ pass through 15 Sit-ups 15 Push-ups w/ Alt Shoulder Taps Metcon […]

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033020

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 2 Rounds: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 15 PVC OH Squats w/ pass through 15 Sit-ups 15 Push-ups w/ Alt Shoulder Taps Metcon […]

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032820

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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032720

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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