111920

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

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111820

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

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111720

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

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111620

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

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111420

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

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111320

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

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111220

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

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111120

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

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111020

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

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110920

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) Quality Stretch/Reps: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 30sec Samson Stretch each side 5/5 Worlds Greatest Stretch 30sec 1 Arm OH Hold (each arm) 10 Lateral Leg Swings (each leg) 10 Lunges (each leg) 10 […]

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