Bulletproof Program

  • Joint specific programs addressing common flexibility, mobility and strength balance issues in athletes.
  • 15-20 minutes per day.
  • 4-5 days per week.

Total Body

  1. Bulletproof Body – 200+ workouts
  2. Bulletproof Lower Body – 160 workouts
  3. Bulletproof Upper Body – 80 workouts

Joint Specific

  1. Bulletproof Ankles – 40 workouts
  2. Bulletproof Knees – 40 workouts
  3. Bulletproof Hips – 40 workouts
  4. Bulletproof Shoulders – 40 workouts
  5. Bulletproof Shoulders Max – 110 Workouts

Strength Balance

  1. Bulletproof Single Leg Bias – 40 workouts
  2. Bulletproof Deadlift Dominant – 40 workouts
  3. Bulletproof Squat Dominant – 40 workouts

Midline Stability

  1. Bulletproof Back – 40 workouts
  2. Bulletproof Back Max – 80 workouts

Skill and Prep

  1. Bulletproof Olympic Lifting – 65 workouts
  2. Bulletproof Open Prep (designed for the CrossFit Open or similar competition) – 40 workouts
  3. Bulletproof Runner – 40 workouts
  4. Bulletproof Thick Pack – 40 workouts

1 on 1 Coaching

  • Remote flexibility, mobility and strength balance assessment and a custom program built just for you by an Active Life Coach.
  • Direct communication with your coach through our app.
  • Workout duration and frequency vary.