020821

08 Feb
2021

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

Every 2 mins, for 18 mins (3 sets of each):

Station 1 – DB Shoulder Press x 8-10 reps @ 2111

Station 2 – Strict Pull-Ups x 6-8 reps @ 2111

Station 3 – Farmer’s Carry x 80m

EF DB Shoulder Press

DB/KB Shoulder press

Weighted Pull-ups

Farmers Carry (Distance)

Metcon (Time)

3 Rounds For Time:

200m Run

15 Kettlebell Swings 53/35

200m Run

30 Double Unders