19
Jan
2021
2021
011921
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Three sets of:
Landmine Press x 8 reps @ 2111 (Left Arm)
Rest 30 secs
Landmine Press x 8 reps @ 2111 (Right Arm)
Rest 30 secs
Alt. Bent-Over KB Row x 6 reps each arm @ 2111
Rest 30 secs
KB Windmills x 3 reps each side @ 3011
Rest 60 secs
Landmine Press
Single Arm Bent Over Row
Kettlebell Windmill (Weight)
Metcon (Time)
For time:
40 V-Ups
30 DB Push Presses
20 Strict Pull-Ups
30 DB Push Presses
40 V-Ups
Rx 35#/25#
