EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (3 Rounds for reps)
Three sets for max reps of:
60 secs of Wall Balls 20/14
60 secs of Kettlebell Swings 53/35
60 secs of Box Jumps or Step-Ups 24/20
60 secs of DB Push Press 35/20
60 secs of Rowing (for Calories)
Rest 2 min
