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EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

Every 90 secs, for 18 mins (3 sets) of:

Station 1 – Landmine Press (right) x 8 reps @ 2111

Station 2 – Landmine Press (left) x 8 reps @ 2111

Station 3 – Reverse Snow Angels x 20 reps (slow & controlled)

Station 4 – 60m Farmer’s Carry with Heavy Kettlebells

Landmine Press

Farmers Carry (Distance)

Metcon (AMRAP – Rounds and Reps)

AMRAP, in 10 mins of:

10 DB Push Presses 35#/25#

15 Russian Kettlebell Swings 53#/35#

200m Run