12
Jan
2021
2021
011519
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Power Clean
ADVANCED ONLY
E2MOM, for 20 mins (10 sets)
Power Clean x 2 reps
Start around 70% and build each set to today’s heavy double.
Hang Power Clean
BEGINNERS- Focus on full Hip Extension and contact with the bar.
E2MOM, for 20 mins (10 sets)
Hang Power Clean x 5 reps
Metcon (Time)
For time:
1000m Row
30 Alt. Single-Arm DB Snatches
20m Left Arm Overhead DB Walking Lunges
20m Right Arm Overhead DB Walking Lunges
Rx 50#/35#
