2021
010921
Announcements
Virtual Nutrition Seminar w/ Coach Starlyn
Topic: Healthy Eating on a Budget
Sunday Jan 10th @ 2pm
Questions? Ask for details
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (Time)
“Get A Grip”
Teams of two must complete 100 repetitions of the following complex (1 complex = 1rep):
1 Deadlift
1 Power Clean
1 Front Squat
1 Push Press
1 Push Jerk
Rx 95/65
The weight cannot rest on the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.
