2021
010221
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (Time)
Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Burpees
15 DB Thrusters 35#/25#
20 Toes 2 Bar
While one partner works through the round, the other must hold a barbell (45/35) fully extended overhead. If the barbell is dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with the barbell extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the barbell.
