121019

121019

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

E2MOM, for 16 mins (4 sets of each):

Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011

Station 2 – Barbell Roll-Outs x 12-15 reps

Split Stance Romanian Deadlift

Metcon (Time)

Five rounds for time of:

24 Kettlebell Swings 53#/35#

12 Alt. Reverse Lunges with KB Goblet Hold 53#/35#

12 Box Jumps 24″/20″