EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (Time)
In teams of two, complete three rounds for time of:
1000m Row
80 Kettlebell Swings 53#/35#
40 Goblet Squats 53#/35#
20 Burpees to 6″ Target
Partners may partition the repetitions however they choose, but only one partner may be working at a time.
