EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (2 Rounds for time)
For time:
40/30 Calories of Assault Bike
30 Strict Handstand or Pike Push-Ups
30 Alt. DB Snatches 50#/35#
30 Push-Ups
30 DB/KB Push Presses 35#/25#
1000m Row
Rest until the running clock reaches 20:00, and REPEAT. Note times for both sets.
