EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Armistice Partner WOD (AMRAP – Rounds and Reps)
AMRAP, 22min
11 Power Cleans 135#/95#
11 Burpees Over The Bar
19 Toes 2 Bar
18 Wall Balls 20#/14#
Partners will complete one round and then alternate.
