EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (4 Rounds for reps)
Four sets for max calories/reps of:
90 secs of Assault Bike (for calories)
Rest 30 secs
90 secs of Devil’s Presses 35#/20#
Rest 30 secs
90 seconds of Rowing (for calories)
Rest 30 secs
90 secs of Air Squats
Rest 30 secs
