EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (4 Rounds for time)
Every 10 mins, for 40 mins (4 sets) for times of:
600m Row
30 Front-Racked Kettlebell Alt. Reverse Lunges
30 Single-Arm Kettlebell Push Presses
30/20 Calories of Assault Bike
Rx 35#/25#
