EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Three sets of:
Deadlift x 6 reps @ 20X1
Rest 60 secs
Barbell Rollouts x 10 reps @ 3020
Rest 60 secs
Pallof Hold w/ Reverse Lunge x 10 reps each side
Rest 60 secs
Deadlift
Metcon (Time)
21-15-9 for time of:
Power Cleans 95/65
Strict Pull-Ups
