EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
For Quality Reps:
10 Perfect Snow Angels @ 2020 tempo
10 Perfect Turkish Get-Ups (5 each side)
(partition reps as needed)
Followed by…
Three Sets:
Kettlebell Snatches x 8 reps each side
Rest 30-60 secs
Metcon (Time)
Three rounds for time of:
600m Run
30 Goblet Squats 53#/35#
15 Strict Pull-Ups
