10
Sep
2020
2020
091020
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Every 90 secs, for 18 mins (3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – Hollow Hold x 45-60 secs
Station 3 – Reverse Snow Angels x 60 secs @ 2020
Station 4 – Bottom’s Up Kettlebell Carry x 30m each arm
Snatch-Grip Romanian Deadlift
Bottoms Up Carry
Metcon (Time)
For time:
800m Run
60 Kettlebell Swings 53#/35#
800m Run