091020

091020

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

Quality Stretch/Reps:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

30sec Samson Stretch each side

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

10 Lateral Leg Swings (each leg)

10 Lunges (each leg)

10 Sit-ups

10 Push-ups w/ Alt Shoulder Taps

Metcon (No Measure)

Every 90 secs, for 18 mins (3 sets of each):

Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011

Station 2 – Hollow Hold x 45-60 secs

Station 3 – Reverse Snow Angels x 60 secs @ 2020

Station 4 – Bottom’s Up Kettlebell Carry x 30m each arm

Snatch-Grip Romanian Deadlift

Bottoms Up Carry

Metcon (Time)

For time:

800m Run

60 Kettlebell Swings 53#/35#

800m Run