EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Front Squat
Three sets of:
5 reps @ 6211
Rest 2-3 mins
Metcon (Time)
For time:
1200m Run
30m Walking Lunges with DB/KB Farmer’s Carry
800m Run
30m Walking Lunges with DB/KB Farmer’s Carry
400m Run
Rx 35#/25#
