EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Three sets of:
Landmine Press x 8 reps each @ 20X1
Rest 45 secs
L-Sit Taps x 40 reps (10 each leg x 2 sets)
Rest 45 secs
Landmine Press
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 mins of:
16 DB Box Step-Overs 20″
16 DB Push Presses
16 Alt. Cossack Squats with DB Goblet Hold
Rx 35#/25#
