25
Aug
2020
2020
082520
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Front Squat
E2MOM, for 16 mins (8 sets) of:
3 reps @ 31X1
Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well.
Charley Horse (Time)
For time:
50/35 Calories of Assault Bike OR 75/50 Calories of Rowing
25 Front Squats 165#/95#
25 Burpee Box Jump-Overs 24″/20″
Barbell should start from the ground.