EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Three sets of:
Landmine Press x 10 reps each @ 20X1
Rest 45 secs
Prone Plank Hold x 60 secs
Rest 45 secs
Landmine Press
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 mins of:
40 Double-Unders
20 Push-Ups
10 Strict Pull-Ups
