EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Shoulder Press
E2MOM, for 8 mins (4 sets) of:
Shoulder Press x 3-4 reps
Go as heavy as possible!
Push Press
E2MOM, for 8 mins (4 sets) of:
Push Press x 3-4 reps @ 30X2
Same weight as Shoulder Press
Metcon (3 Rounds for time)
Every 6 mins, for 18 mins (3 sets) for times of:
400m Run
50 Air Squats
25 Push-Ups
