12
Jun
2020
2020
061220
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3011
Rest 45 secs after each leg
Floor Presses x 8 reps @ 2111
Rest 45 secs
Dead Bugs x 20 reps @ 2111
Rest 45 secs
Bulgarian Split Squat
Floor Press
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 mins of:
3 Strict-Handstand Push-Ups
6 Strict Pull-Ups
12 Alt. Cossack Squats with Goblet Hold 35#/25#