EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
One round for QUALITY:
Static Hang x 60 secs (accumulate if needed)
Y’s, T’s & W’s x 5 reps each
Handstand Hold x 60 secs (accumulate if needed)
Strict Cindy (AMRAP – Rounds and Reps)
AMRAP in 20 minutes of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Compare your results to Sept 20, 2019
