EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
Four sets of:
Deadlift x 6 reps @ 30X1
Rest 45 secs
Russian Step-Ups x 10 reps each leg
Rest 45 secs
Push-Ups x 15 reps @ 2011
Rest 45 secs
Deadlift
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 mins of:
15/10 Calories of Assault Bike OR Row
15 Kettlebell Swings
20 Goblet Hold Alt Reverse Lunges
