EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
30sec Samson Stretch each side
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (2 Rounds for time)
Eight rounds for time of:
100m Run
8 Burpees
12 Alt Reverse Lunges with Goblet Hold
Rest 60 secs after each round
Rest 5 mins, and then…
For time:
300m Run
24 Burpees
36 Alt. Reverse Lunges with Goblet Hold
Record your time for each metcon.
