EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (AMRAP – Rounds)
EMOM, for 10 mins (5 sets) of:
Station 1 – 5 DB Deadlifts + 5 DB Hang Cleans + 5 DB Push Press
Station 2 – Rest
Metcon (AMRAP – Reps)
EMOM, for 5 mins (5 sets) of:
30 Double Unders + Max Reps of Air Squats
Metcon (AMRAP – Rounds)
EMOM, for 5 mins (5 sets) of:
20 Alt. Single-Leg V-Ups OR 15 Sit-Ups
1-Mile Run (Time)
Max Effort 1-Mile Run
