EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
E2MOM, for 18 mins (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Turkish Sit-Ups x 12 reps (6 each side)
Station 3 – Side Plank x 45 secs each side
Death March
w/ DB or KB
Metcon (Time)
Five rounds for time of:
400m Run
12 Alt DB Snatches
12 Alt. Cossack Squats
