EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (AMRAP – Reps)
AMRAP in 6 mins of:
10 Object Facing Squat Jump All The Way Overs (8-15 inches)
10 Alt. Single-Leg V-Ups
10 Sit Ups
Rest 60 secs, and then…
AMRAP in 6 mins of:
50 Double-Unders
20 Step-Ups or Jumping Lunges
10 Hand Release Push Ups
10 Plank to Push-Up Transitions
Rest 2 mins, and REPEAT one more time through.
