EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (AMRAP – Rounds)
EMOM, for 25 mins (5 sets) of:
Minute 1: 10 Push Presses + Overhead Hold until the clock reaches 45 seconds
Minute 2: 20 Sit Ups
Minute 3: 8 Thrusters + 8 Deadlifts
Minute 4: Goblet Squat + Standing Oblique Crunch x 10
Minute 5: Rest
Metcon (AMRAP – Rounds and Reps)
AB FINISHER!!
AMRAP 5min:
20 Russian Twist
20 Hollow Rocks
20 Leg Lifts
