08
Apr
2020
2020
040820
EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
E2MOM, for 18min (3 sets) of:
Station 1 – Single-Leg Deadlifts x 8 reps each leg @ 20X1*
Station 2 – 60 secs of Flutter Kicks
Station 3 – Bulgarian Split Squats x 6-8 reps each leg @ 20X1*
*Use a moderate weight for your current ability level.
Single Leg Deadlift
Bulgarian Split Squat
Metcon (AMRAP – Reps)
EMOM, for 15 mins (5 sets) for max reps of:
Minute 1: 30 secs of Squat Jumps
Minute 2: 30 secs of Burpees
Minute 3: 30 secs of Handstand Hold OR Heavy Object Hold Overhead