EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
Quality Stretch/Reps:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
10 Lateral Leg Swings (each leg)
10 Lunges (each leg)
10 Sit-ups
10 Push-ups w/ Alt Shoulder Taps
Metcon (No Measure)
E2MOM, for 18min (3 sets):
Station 1 – L-Seated DB Presses x 6-8 reps @ 2111
Station 2 – Hollow Hold x 60secs
Station 3 – 12-16 Alt. Cossack Squats
L-Seated Dumbbell Press
Metcon (3 Rounds for time)
Every 7 mins, for 21 mins (3 sets) for times:
600m Run
15 DB Clean and Jerks*
15 V-Ups
