040320

040320

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness

EliteFit Warm-up (No Measure)

2 Rounds:

30sec Upward Facing Dog Hold

30sec Down Dog w/ 15sec Alt Calf Stretch

5/5 Worlds Greatest Stretch

30sec 1 Arm OH Hold (each arm)

15 PVC OH Squats w/ pass through

15 Sit-ups

15 Push-ups w/ Alt Shoulder Taps

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 mins of:

25 Ground to Overhead*

50 Double-Unders**

*Try to have the object be sturdy and evenly weighted. A water jug would not be ideal because the water will shift when moved.

** If you do not have Double Unders, work on timing with a big jump and double tap your thighs.

Rest 5 minutes, and then…

AMRAP in 15 mins of:

400m Run

40 Push-Ups

20 Goblet Squats