EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
EliteFit Warm-up (No Measure)
2 Rounds:
30sec Upward Facing Dog Hold
30sec Down Dog w/ 15sec Alt Calf Stretch
5/5 Worlds Greatest Stretch
30sec 1 Arm OH Hold (each arm)
15 PVC OH Squats w/ pass through
15 Sit-ups
15 Push-ups w/ Alt Shoulder Taps
Metcon (AMRAP – Rounds)
EMOM, for 25 mins (5 sets) of:
Station 1: 15/10 Hand Release Push-Ups
Station 2: 20 Sit Ups
Station 3: 10 Jumping Air Squats
Station 4: 30sec Flutter Kicks*
Station 5: Rest
*Keeping your lower back/pelvis against the floor, you’ll hold both feet 6 inches off the ground, raise one foot higher than the other and alternate small kicks, 6-12 inches.
