EliteFit Athlete PR’s – January 2020
Every month we compile the long list of PR’s achieved throughout the month at EliteFit Cross-Training. Ranging from Olympic Lifts to Body Weight Movements, Benchmark WOD’s to Hero WOD’s and much more. We are so proud of everyone’s effort & hard work.
| Date | Athlete | Component | PR |
| 01/03/2020 | Amador | Deadlift | PR by 75 lbs vs. 165 on 09/27/2019 |
| 01/13/2020 | Amador | DB Bench Press | PR by 5 lbs vs. 50 on 08/28/2019 |
| 01/13/2020 | Amador | Bent Over Row | PR by 2 sets vs. 1 on 09/10/2019 |
| 01/17/2020 | Amador | Back Squat | PR by 1 sets vs. 2 on 09/04/2019 |
| 01/20/2020 | Amador | Strict Cindy | PR by 2 rounds vs. 17 + 18 on 09/20/2019 |
| 01/24/2020 | Amador | Single Arm Bent Over Row | PR by 5 lbs vs. 45 on 07/17/2019 |
| 01/30/2020 | Amador | Snatch-Grip Romanian Deadlift | PR by 15 lbs vs. 75 on 12/10/2018 |
| 01/30/2020 | Amador | Bottoms Up Carry | PR by 5 lbs vs. 25 on 10/23/2019 |
| 01/06/2020 | Ana | Snatch-Grip Romanian Deadlift | PR by 1 sets vs. 2 on 03/06/2019 |
| 01/15/2020 | Ana | Good Mornings | PR by 1 sets vs. 3 on 07/09/2019 |
| 01/17/2020 | Ana | Back Squat | PR by 10 lbs vs. 105 on 07/15/2019 |
| 01/22/2020 | Ana | Death March | PR by 5 lbs vs. 20 on 07/25/2019 |
| 01/23/2020 | Ana | Bent-Over DB Reverse Flies | PR by 5 lbs vs. 5 on 05/22/2019 |
| 01/27/2020 | Ana | Deadlift | PR by 30 lbs vs. 185 on 06/07/2019 |
| 01/13/2020 | April | Kettlebell Windmill | PR by 10 lbs vs. 10 on 09/23/2019 |
| 01/22/2020 | April | Glute Bridges | PR by 6 reps vs. 6 on 09/06/2019 |
| 01/27/2020 | April | Deadlift | PR by 95 lbs vs. 105 on 09/27/2019 |
| 01/02/2020 | Ashley | Landmine Press | PR by 5 lbs vs. 0 on 11/07/2019 |
| 01/13/2020 | Ashley | DB Bench Press | PR by 5 lbs vs. 10 on 10/16/2019 |
| 01/27/2020 | Ashley | Deadlift | PR by 60 lbs vs. 55 on 11/21/2019 |
| 01/24/2020 | Austin | Single Arm Bent Over Row | PR by 10 lbs vs. 40 on 01/09/2020 |
| 01/24/2020 | Bill | Single Arm Bent Over Row | PR by 5 lbs vs. 30 on 09/26/2019 |
| 01/27/2020 | Bill | Deadlift | PR by 20 lbs vs. 280 on 10/07/2019 |
| 01/30/2020 | Bill | Snatch-Grip Romanian Deadlift | PR by 2 reps vs. 6 on 11/01/2019 |
| 01/17/2020 | Brittany | Back Squat | PR by 10 lbs vs. 35 on 01/09/2020 |
| 01/24/2020 | Brittany | Single Arm Bent Over Row | PR by 5 lbs vs. 15 on 01/09/2020 |
| 01/29/2020 | Brittany | Single Arm Bent Over Row | PR by 1 sets vs. 2 on 01/24/2020 |
| 01/17/2020 | Caiti | Back Squat | PR by 1 sets vs. 2 on 12/20/2019 |
| 01/24/2020 | Caiti | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 01/09/2020 |
| 01/30/2020 | Caiti | Snatch-Grip Romanian Deadlift | PR by 10 lbs vs. 35 on 01/06/2020 |
| 01/03/2020 | Carla | Deadlift | PR by 40 lbs vs. 55 on 12/06/2019 |
| 01/09/2020 | Carla | Single Arm Bent Over Row | PR by 5 lbs vs. 20 on 12/11/2019 |
| 01/13/2020 | Carla | Bent Over Row | PR by 20 lbs vs. 35 on 12/05/2019 |
| 01/23/2020 | Carla | Bent-Over DB Reverse Flies | PR by 5 lbs vs. 5 on 11/15/2019 |
| 01/28/2020 | Carla | Deadlift | PR by 70 lbs vs. 95 on 01/03/2020 |
| 01/30/2020 | Carla | Snatch-Grip Romanian Deadlift | PR by 2 reps vs. 6 on 11/01/2019 |
| 01/03/2020 | Carmen | Deadlift | PR by 45 lbs vs. 115 on 09/27/2019 |
| 01/06/2020 | Carmen | Snatch-Grip Romanian Deadlift | PR by 2 reps vs. 6 on 11/01/2019 |
| 01/13/2020 | Carmen | DB Bench Press | PR by 5 lbs vs. 20 on 08/28/2019 |
| 01/15/2020 | Carmen | Good Mornings | PR by 20 lbs vs. 35 on 09/19/2019 |
| 01/22/2020 | Carmen | Death March | PR by 10 lbs vs. 20 on 07/25/2019 |
| 01/27/2020 | Carmen | Deadlift | PR by 30 lbs vs. 175 on 10/07/2019 |
| 01/30/2020 | Carmen | Bottoms Up Carry | PR by 5 lbs vs. 15 on 07/25/2019 |
| 01/23/2020 | Charles | Bent-Over DB Reverse Flies | PR by 15 lbs vs. 10 on 05/22/2019 |
| 01/24/2020 | Charles | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/27/2018 |
| 01/27/2020 | Charles | Deadlift | PR by 20 lbs vs. 345 on 01/22/2019 |
| 01/28/2020 | Charles | Banded Face Pulls | |
| 01/29/2020 | Charles | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/27/2018 |
| 01/30/2020 | Charles | Bottoms Up Carry | PR by 15 lbs vs. 20 on 07/25/2019 |
| 01/06/2020 | Chelsea | Snatch-Grip Romanian Deadlift | PR by 2 reps vs. 6 on 11/01/2019 |
| 01/13/2020 | Chelsea | DB Bench Press | PR by 5 lbs vs. 30 on 09/10/2019 |
| 01/13/2020 | Chelsea | Kettlebell Windmill | PR by 5 lbs vs. 20 on 09/23/2019 |
| 01/15/2020 | Chelsea | Good Mornings | PR by 5 lbs vs. 50 on 09/19/2019 |
| 01/24/2020 | Chelsea | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 09/04/2019 |
| 01/29/2020 | Chelsea | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 09/04/2019 |
| 01/02/2020 | Colleen | Landmine Press | PR by 7.5 lbs vs. 15 on 11/18/2019 |
| 01/13/2020 | Colleen | Bent Over Row | PR by 2 reps vs. 6 on 12/24/2019 |
| 01/23/2020 | Colleen | L-Seated Dumbbell Press | PR by 5 lbs vs. 15 on 12/24/2019 |
| 01/24/2020 | Colleen | Single Arm Bent Over Row | PR by 5 lbs vs. 20 on 01/09/2020 |
| 01/27/2020 | Colleen | Deadlift | PR by 105 lbs vs. 40 on 01/03/2020 |
| 01/28/2020 | Colleen | Banded Face Pulls | PR by 5 reps vs. 10 on 12/27/2019 |
| 01/30/2020 | Colleen | Snatch-Grip Romanian Deadlift | PR by 10 lbs vs. 35 on 01/06/2020 |
| 01/09/2020 | Colton | Single Arm Bent Over Row | PR by 5 lbs vs. 30 on 11/19/2019 |
| 01/13/2020 | Colton | Bent Over Row | PR by 2 sets vs. 1 on 12/05/2019 |
| 01/24/2020 | Colton | Single Arm Bent Over Row | PR by 15 lbs vs. 35 on 01/09/2020 |
| 01/27/2020 | Colton | Deadlift | PR by 60 lbs vs. 205 on 10/07/2019 |
| 01/28/2020 | Colton | Banded Face Pulls | PR by 5 reps vs. 10 on 12/27/2019 |
| 01/30/2020 | Colton | Snatch-Grip Romanian Deadlift | PR by 2 sets vs. 1 on 01/06/2020 |
| 01/27/2020 | Corey | Deadlift | PR by 170 lbs vs. 65 on 01/03/2020 |
| 01/29/2020 | Corey | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 01/09/2020 |
| 01/30/2020 | Corey | Snatch-Grip Romanian Deadlift | PR by 30 lbs vs. 45 on 01/06/2020 |
| 01/09/2020 | Cristina | Back Squat | PR by 10 lbs vs. 45 on 12/20/2019 |
| 01/23/2020 | David | Bent-Over DB Reverse Flies | PR by 5 lbs vs. 10 on 04/18/2019 |
| 01/13/2020 | Debbie | Bent Over Row | PR by 1 sets vs. 2 on 09/18/2019 |
| 01/15/2020 | Debbie | Good Mornings | PR by 5 lbs vs. 40 on 09/19/2019 |
| 01/17/2020 | Debbie | Back Squat | |
| 01/03/2020 | Dianna | Deadlift | PR by 10 lbs vs. 165 on 09/27/2019 |
| 01/06/2020 | Dianna | Snatch-Grip Romanian Deadlift | PR by 2 sets vs. 1 on 09/13/2019 |
| 01/08/2020 | Dianna | Single-Arm KB/DB High Pull | PR by 5 lbs vs. 15 on 01/31/2019 |
| 01/09/2020 | Dianna | Single Arm Bent Over Row | PR by 5 lbs vs. 35 on 07/17/2019 |
| 01/13/2020 | Dianna | DB Bench Press | PR by 5 lbs vs. 35 on 09/10/2019 |
| 01/22/2020 | Dianna | Death March | PR by 5 lbs vs. 25 on 07/25/2019 |
| 01/23/2020 | Dianna | Bent-Over DB Reverse Flies | PR by 5 lbs vs. 5 on 04/18/2019 |
| 01/27/2020 | Dianna | Deadlift | PR by 25 lbs vs. 190 on 06/07/2019 |
| 01/29/2020 | Dianna | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 01/09/2020 |
| 01/30/2020 | Dianna | Snatch-Grip Romanian Deadlift | PR by 2 sets vs. 1 on 09/13/2019 |
| 01/30/2020 | Dianna | Bottoms Up Carry | PR by 5 lbs vs. 20 on 07/25/2019 |
| 01/17/2020 | Fidel | Back Squat | PR by 1 sets vs. 1 on 10/30/2018 |
| 01/22/2020 | Fidel | Death March | PR by 5 lbs vs. 35 on 02/11/2019 |
| 01/23/2020 | Fidel | Bent-Over DB Reverse Flies | PR by 5 lbs vs. 10 on 04/18/2019 |
| 01/24/2020 | Fidel | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/14/2018 |
| 01/28/2020 | Fidel | Banded Face Pulls | PR by 5 reps vs. 10 on 08/28/2019 |
| 01/29/2020 | Fidel | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/14/2018 |
| 01/27/2020 | Gina | Deadlift | PR by 100 lbs vs. 55 on 01/03/2020 |
| 01/15/2020 | Hannah | Good Mornings | PR by 15 lbs vs. 35 on 07/09/2019 |
| 01/06/2020 | Hila | Snatch-Grip Romanian Deadlift | PR by 5 lbs vs. 40 on 08/21/2018 |
| 01/09/2020 | Hila | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 10/10/2018 |
| 01/24/2020 | Hila | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 06/10/2019 |
| 01/27/2020 | Hila | Deadlift | PR by 20 lbs vs. 155 on 10/07/2019 |
| 01/29/2020 | Hila | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 06/10/2019 |
| 01/29/2020 | Hilaria | Single Arm Bent Over Row | PR by 5 lbs vs. 30 on 03/01/2018 |
| 01/02/2020 | Jill | Landmine Press | PR by 2.5 lbs vs. 0 on 12/19/2019 |
| 01/09/2020 | Jill | Back Squat | PR by 6 reps vs. 6 on 12/23/2019 |
| 01/13/2020 | Jill | Bent Over Row | PR by 2 reps vs. 6 on 12/24/2019 |
| 01/17/2020 | Jill | Back Squat | PR by 10 lbs vs. 35 on 12/23/2019 |
| 01/15/2020 | Jimmy | Good Mornings | PR by 4 reps vs. 8 on 09/05/2017 |
| 01/13/2020 | Jose | Bent Over Row | PR by 2 reps vs. 6 on 12/24/2019 |
| 01/22/2020 | Jose | Glute Bridges | PR by 4 reps vs. 8 on 12/26/2019 |
| 01/02/2020 | Juli | Landmine Press | PR by 2 sets vs. 1 on 12/19/2019 |
| 01/13/2020 | Juli | Bent Over Row | PR by 2 sets vs. 1 on 11/13/2018 |
| 01/23/2020 | Juli | Bent-Over DB Reverse Flies | PR by 5 lbs vs. 5 on 04/18/2019 |
| 01/24/2020 | Juli | Single Arm Bent Over Row | PR by 5 lbs vs. 35 on 03/27/2019 |
| 01/29/2020 | Juli | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 01/24/2020 |
| 01/22/2020 | Justin | Glute Bridges | PR by 4 reps vs. 8 on 12/26/2019 |
| 01/24/2020 | Justin | Single Arm Bent Over Row | PR by 15 lbs vs. 40 on 01/09/2020 |
| 01/28/2020 | Justin | Banded Face Pulls | PR by 5 reps vs. 10 on 12/27/2019 |
| 01/29/2020 | Justin | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 01/24/2020 |
| 01/13/2020 | Karyn | Bent Over Row | PR by 2 sets vs. 1 on 08/05/2019 |
| 01/17/2020 | Karyn | Back Squat | PR by 20 lbs vs. 25 on 08/16/2019 |
| 01/24/2020 | Karyn | Single Arm Bent Over Row | PR by 5 lbs vs. 20 on 09/30/2019 |
| 01/09/2020 | Kimberlee | Back Squat | PR by 6 reps vs. 6 on 08/16/2019 |
| 01/09/2020 | Kimberlee | Single Arm Bent Over Row | PR by 5 lbs vs. 20 on 08/08/2019 |
| 01/02/2020 | Kristen | Landmine Press | PR by 2 sets vs. 1 on 10/08/2019 |
| 01/03/2020 | Kristen | Deadlift | PR by 25 lbs vs. 145 on 09/27/2019 |
| 01/06/2020 | Kristen | Snatch-Grip Romanian Deadlift | PR by 40 lbs vs. 65 on 09/13/2019 |
| 01/08/2020 | Kristen | Single-Arm KB/DB High Pull | PR by 2 reps vs. 8 on 01/31/2019 |
| 01/15/2020 | Kristen | Good Mornings | PR by 5 lbs vs. 55 on 07/09/2019 |
| 01/22/2020 | Kristen | Death March | PR by 5 lbs vs. 20 on 07/25/2019 |
| 01/23/2020 | Kristen | Bent-Over DB Reverse Flies | PR by 2 lbs vs. 3 on 11/15/2019 |
| 01/27/2020 | Kristen | Deadlift | PR by 15 lbs vs. 190 on 10/07/2019 |
| 01/02/2020 | Kristin | Landmine Press | PR by 2.5 lbs vs. 15 on 11/18/2019 |
| 01/03/2020 | Kristin | Deadlift | PR by 65 lbs vs. 90 on 09/27/2019 |
| 01/13/2020 | Kristin | Kettlebell Windmill | PR by 5 lbs vs. 10 on 12/17/2019 |
| 01/13/2020 | Kristin | Bent Over Row | PR by 2 reps vs. 6 on 12/24/2019 |
| 01/23/2020 | Kristin | L-Seated Dumbbell Press | PR by 5 lbs vs. 15 on 12/05/2019 |
| 01/24/2020 | Kristin | Single Arm Bent Over Row | PR by 10 lbs vs. 20 on 09/04/2019 |
| 01/27/2020 | Kristin | Deadlift | PR by 40 lbs vs. 155 on 01/03/2020 |
| 01/22/2020 | Lara | Death March | PR by 5 lbs vs. 15 on 02/15/2018 |
| 01/22/2020 | Lara | Glute Bridges | PR by 6 reps vs. 6 on 05/18/2018 |
| 01/24/2020 | Lara | Single Arm Bent Over Row | PR by 5 lbs vs. 25 on 04/18/2018 |
| 01/27/2020 | Lara | Deadlift | PR by 70 lbs vs. 135 on 04/20/2018 |
| 01/29/2020 | Lara | Single Arm Bent Over Row | PR by 1 sets vs. 2 on 01/24/2020 |
| 01/30/2020 | Lara | Snatch-Grip Romanian Deadlift | PR by 10 lbs vs. 75 on 04/18/2018 |
| 01/03/2020 | Larry | Deadlift | PR by 40 lbs vs. 165 on 09/27/2019 |
| 01/06/2020 | Larry | Snatch-Grip Romanian Deadlift | PR by 5 lbs vs. 90 on 07/03/2019 |
| 01/08/2020 | Larry | Single-Arm KB/DB High Pull | PR by 2 reps vs. 8 on 03/29/2019 |
| 01/15/2020 | Larry | Good Mornings | PR by 5 lbs vs. 60 on 07/09/2019 |
| 01/17/2020 | Larry | Back Squat | PR by 20 lbs vs. 95 on 12/20/2019 |
| 01/22/2020 | Larry | Death March | PR by 5 lbs vs. 25 on 09/17/2018 |
| 01/24/2020 | Larry | Single Arm Bent Over Row | PR by 5 lbs vs. 45 on 12/07/2018 |
| 01/27/2020 | Larry | Deadlift | PR by 20 lbs vs. 220 on 10/07/2019 |
| 01/08/2020 | Laura | Single-Arm KB/DB High Pull | PR by 2 reps vs. 8 on 03/29/2019 |
| 01/13/2020 | Laura | DB Bench Press | PR by 5 lbs vs. 20 on 08/02/2018 |
| 01/13/2020 | Laura | Kettlebell Windmill | PR by 5 lbs vs. 10 on 12/17/2019 |
| 01/02/2020 | Lauren | Landmine Press | PR by 5 lbs vs. 15 on 03/05/2019 |
| 01/03/2020 | Lauren | Deadlift | PR by 5 lbs vs. 155 on 09/12/2018 |
| 01/06/2020 | Lauren | Snatch-Grip Romanian Deadlift | PR by 5 lbs vs. 80 on 11/01/2019 |
| 01/23/2020 | Lauren | L-Seated Dumbbell Press | PR by 4 reps vs. 4 on 03/05/2019 |
| 01/27/2020 | Lauren | Deadlift | PR by 35 lbs vs. 160 on 01/03/2020 |
| 01/29/2020 | Lindsey | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 01/09/2020 |
| 01/30/2020 | Lindsey | Snatch-Grip Romanian Deadlift | PR by 10 lbs vs. 35 on 01/06/2020 |
| 01/27/2020 | Lynn | Deadlift | PR by 70 lbs vs. 55 on 12/06/2019 |
| 01/30/2020 | Lynn | Snatch-Grip Romanian Deadlift | PR by 10 lbs vs. 35 on 01/06/2020 |
| 01/13/2020 | Matthew | Bent Over Row | PR by 2 sets vs. 1 on 09/10/2019 |
| 01/28/2020 | Matthew | EF DB Shoulder Press | PR by 1 sets vs. 2 on 06/13/2019 |
| 01/02/2020 | Melissa | Landmine Press | PR by 2.5 lbs vs. 15 on 08/06/2019 |
| 01/06/2020 | Melissa | Weighted Step-ups | PR by 15 lbs vs. 0 on 04/10/2017 |
| 01/24/2020 | Melissa | Single Arm Bent Over Row | PR by 5 lbs vs. 35 on 04/25/2019 |
| 01/29/2020 | Melissa | Single Arm Bent Over Row | PR by 1 sets vs. 2 on 01/24/2020 |
| 01/14/2020 | Michael | Hang Power Snatch | PR by 20 lbs vs. 135 on 08/16/2019 |
| 01/09/2020 | Michael | Single Arm Bent Over Row | PR by 10 lbs vs. 25 on 12/11/2019 |
| 01/29/2020 | Michael | Single Arm Bent Over Row | PR by 5 lbs vs. 35 on 01/09/2020 |
| 01/13/2020 | Michaela | Kettlebell Windmill | PR by 10 lbs vs. 10 on 12/28/2018 |
| 01/15/2020 | Michaela | Good Mornings | PR by 20 lbs vs. 35 on 01/29/2019 |
| 01/27/2020 | Michaela | Deadlift | PR by 20 lbs vs. 155 on 09/27/2019 |
| 01/13/2020 | Monica | Bent Over Row | PR by 10 lbs vs. 65 on 12/05/2019 |
| 01/24/2020 | Monica | Single Arm Bent Over Row | PR by 5 lbs vs. 25 on 11/19/2019 |
| 01/30/2020 | Monica | Snatch-Grip Romanian Deadlift | PR by 10 lbs vs. 75 on 01/06/2020 |
| 01/23/2020 | Nancy | L-Seated Dumbbell Press | PR by 3 lbs vs. 5 on 12/05/2019 |
| 01/24/2020 | Nancy | Single Arm Bent Over Row | PR by 1 sets vs. 2 on 05/25/2018 |
| 01/27/2020 | Nancy | Deadlift | PR by 50 lbs vs. 35 on 11/21/2019 |
| 01/29/2020 | Nancy | Single Arm Bent Over Row | PR by 5 lbs vs. 10 on 12/11/2019 |
| 01/28/2020 | Niki | Banded Face Pulls | PR by 1 sets vs. 2 on 10/17/2019 |
| 01/30/2020 | Niki | Snatch-Grip Romanian Deadlift | PR by 10 lbs vs. 55 on 01/06/2020 |
| 01/27/2020 | Pamela | Deadlift | PR by 30 lbs vs. 185 on 10/07/2019 |
| 01/24/2020 | Paul | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 10/10/2018 |
| 01/23/2020 | Phillip | Bent-Over DB Reverse Flies | PR by 10 lbs vs. 5 on 11/15/2019 |
| 01/27/2020 | Phillip | Deadlift | PR by 120 lbs vs. 85 on 11/21/2019 |
| 01/03/2020 | Samantha | Deadlift | PR by 20 lbs vs. 140 on 01/22/2019 |
| 01/06/2020 | Samantha | Weighted Step-ups | PR by 15 lbs vs. 0 on 10/18/2018 |
| 01/08/2020 | Samantha | Weighted Pull-ups | PR by 2 sets vs. 1 on 01/03/2019 |
| 01/08/2020 | Samantha | Single-Arm KB/DB High Pull | PR by 5 lbs vs. 15 on 03/29/2019 |
| 01/09/2020 | Samantha | Back Squat | |
| 01/15/2020 | Samantha | Good Mornings | PR by 5 lbs vs. 55 on 01/29/2019 |
| 01/17/2020 | Samantha | Back Squat | PR by 2 sets vs. 1 on 10/30/2018 |
| 01/22/2020 | Samantha | Death March | PR by 5 lbs vs. 35 on 02/11/2019 |
| 01/23/2020 | Samantha | Bent-Over DB Reverse Flies | PR by 5 lbs vs. 5 on 08/02/2018 |
| 01/24/2020 | Samantha | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 01/21/2019 |
| 01/13/2020 | Stevye | DB Bench Press | PR by 5 lbs vs. 20 on 08/28/2019 |
| 01/17/2020 | Stevye | Back Squat | PR by 2 sets vs. 1 on 10/30/2018 |
| 01/27/2020 | Stevye | Deadlift | PR by 10 lbs vs. 175 on 03/26/2018 |
| 01/27/2020 | Talesha | Deadlift | PR by 160 lbs vs. 85 on 01/03/2020 |
| 01/28/2020 | Talesha | Banded Face Pulls | PR by 2 lbs vs. 11 on 12/27/2019 |
| 01/08/2020 | Yoshio | Weighted Pull-ups | PR by 5 lbs vs. 5 on 03/28/2017 |
| 01/15/2020 | Yoshio | Good Mornings | PR by 1 sets vs. 3 on 07/09/2019 |
| 01/17/2020 | Yoshio | Back Squat | PR by 15 lbs vs. 135 on 04/30/2019 |
| 01/22/2020 | Yoshio | Death March | PR by 5 lbs vs. 35 on 11/13/2018 |
| 01/23/2020 | Yoshio | Weighted Pull-ups | PR by 2 reps vs. 6 on 01/08/2020 |
| 01/23/2020 | Yoshio | Bent-Over DB Reverse Flies | PR by 5 lbs vs. 10 on 05/22/2019 |
| 01/24/2020 | Yoshio | Single Arm Bent Over Row | PR by 2 reps vs. 6 on 05/20/2019 |
| 01/27/2020 | Yoshio | Deadlift | PR by 10 lbs vs. 265 on 10/07/2019 |
