EliteFit Athlete PR’s – December 2019
Every month we compile the long list of PR’s achieved throughout the month at EliteFit Cross-Training. Ranging from Olympic Lifts to Body Weight Movements, Benchmark WOD’s to Hero WOD’s and much more. We are so proud of everyone’s effort & hard work.
| Date | Athlete | Component | PR |
| 12/11/2019 | Alee | Landmine Press | PR by 2 reps vs. 8 on 11/18/2019 |
| 12/11/2019 | Alee | Single Arm Bent Over Row | PR by 5 lbs vs. 20 on 11/19/2019 |
| 12/05/2019 | Amador | L-Seated Dumbbell Press | PR by 1 sets vs. 3 on 04/26/2019 |
| 12/05/2019 | Amador | Bent Over Row | PR by 3 sets vs. 1 on 09/10/2019 |
| 12/11/2019 | Amador | Landmine Press | PR by 2 reps vs. 8 on 11/07/2019 |
| 12/11/2019 | Amador | Single Arm Bent Over Row | PR by 2 reps vs. 8 on 07/29/2019 |
| 12/24/2019 | Amador | Bent Over Row | PR by 10 lbs vs. 105 on 09/10/2019 |
| 12/24/2019 | Amador | L-Seated Dumbbell Press | PR by 1 sets vs. 3 on 04/26/2019 |
| 12/27/2019 | Amador | Banded Face Pulls | PR by 1 lbs vs. 18 on 08/28/2019 |
| 12/17/2019 | Ana | Kettlebell Windmill | PR by 5 lbs vs. 15 on 09/23/2019 |
| 12/18/2019 | Ana | Suitcase Deadlift | PR by 19 lbs vs. 25 on 04/26/2018 |
| 12/19/2019 | Ana | Landmine Press | PR by 2 reps vs. 8 on 11/18/2019 |
| 12/11/2019 | April | Landmine Press | PR by 5 lbs vs. 5 on 08/14/2019 |
| 12/11/2019 | April | Single Arm Bent Over Row | PR by 2 reps vs. 8 on 11/19/2019 |
| 12/05/2019 | Ashley | Bent Over Row | PR by 5 lbs vs. 35 on 11/06/2019 |
| 12/23/2019 | Ashley | Back Squat | PR by 15 lbs vs. 40 on 12/23/2019 |
| 12/24/2019 | Ashley | Bent Over Row | PR by 5 lbs vs. 40 on 12/05/2019 |
| 12/04/2019 | Bill | Back Squat | PR by 100 lbs vs. 65 on 08/16/2019 |
| 12/04/2019 | Bill | Back Squat | PR by 10 lbs vs. 165 on 12/04/2019 |
| 12/11/2019 | Bill | Single Arm Bent Over Row | PR by 2 reps vs. 8 on 09/30/2019 |
| 12/19/2019 | Bill | Landmine Press | PR by 2 reps vs. 8 on 11/18/2019 |
| 12/24/2019 | Bill | Bent Over Row | PR by 20 lbs vs. 75 on 11/06/2019 |
| 12/04/2019 | Carla | Back Squat | PR by 50 lbs vs. 35 on 11/26/2019 |
| 12/05/2019 | Carla | Bent Over Row | PR by 10 lbs vs. 25 on 11/06/2019 |
| 12/11/2019 | Carla | Landmine Press | PR by 2 reps vs. 8 on 11/18/2019 |
| 12/11/2019 | Carla | Single Arm Bent Over Row | PR by 5 lbs vs. 15 on 11/19/2019 |
| 12/13/2019 | Carla | Front Squat | PR by 20 lbs vs. 35 on 11/19/2019 |
| 12/19/2019 | Carla | Landmine Press | PR by 5 lbs vs. 10 on 11/18/2019 |
| 12/05/2019 | Carmen | L-Seated Dumbbell Press | PR by 5 lbs vs. 15 on 07/16/2019 |
| 12/06/2019 | Carmen | Deadlift | PR by 70 lbs vs. 75 on 07/26/2019 |
| 12/10/2019 | Carmen | Split Stance Romanian Deadlift | PR by 40 lbs vs. 35 on 06/11/2019 |
| 12/11/2019 | Carmen | Landmine Press | PR by 2.5 lbs vs. 12.5 on 11/07/2019 |
| 12/11/2019 | Carmen | Single Arm Bent Over Row | PR by 5 lbs vs. 25 on 08/08/2019 |
| 12/20/2019 | Carmen | Back Squat | |
| 12/23/2019 | Carmen | Back Squat | PR by 15 lbs vs. 75 on 08/16/2019 |
| 12/23/2019 | Carmen | Back Squat | PR by 10 lbs vs. 95 on 06/06/2019 |
| 12/24/2019 | Carmen | Bent Over Row | PR by 10 lbs vs. 65 on 11/06/2019 |
| 12/27/2019 | Carmen | Bench Press | PR by 10 lbs vs. 65 on 10/04/2019 |
| 12/27/2019 | Carmen | Banded Face Pulls | PR by 2 lbs vs. 11 on 08/28/2019 |
| 12/31/2019 | Carmen | Bulgarian Split Squat | PR by 20 lbs vs. 0 on 08/02/2019 |
| 12/05/2019 | Charles | L-Seated Dumbbell Press | PR by 1 sets vs. 3 on 05/07/2019 |
| 12/11/2019 | Charles | Single Arm Bent Over Row | PR by 2 reps vs. 8 on 07/29/2019 |
| 12/19/2019 | Charles | Landmine Press | PR by 2.5 lbs vs. 35 on 12/17/2018 |
| 12/31/2019 | Charles | Bulgarian Split Squat | PR by 2 sets vs. 1 on 04/19/2019 |
| 12/23/2019 | Chelsea | Back Squat | PR by 15 lbs vs. 115 on 09/04/2019 |
| 12/23/2019 | Chelsea | Back Squat | PR by 20 lbs vs. 130 on 12/23/2019 |
| 12/26/2019 | Chelsea | Posted Single Leg Deadlift | PR by 20 lbs vs. 0 on 08/21/2019 |
| 12/18/2019 | Colleen | Suitcase Carry | PR by 9 lbs vs. 35 on 06/28/2019 |
| 12/23/2019 | Colleen | Back Squat | PR by 20 lbs vs. 45 on 12/20/2019 |
| 12/05/2019 | Colton | Bent Over Row | PR by 20 lbs vs. 65 on 11/06/2019 |
| 12/06/2019 | Colton | Deadlift | |
| 12/19/2019 | Colton | Landmine Press | PR by 2 reps vs. 8 on 11/07/2019 |
| 12/20/2019 | Colton | Back Squat | PR by 20 lbs vs. 125 on 11/26/2019 |
| 12/23/2019 | Colton | Back Squat | PR by 30 lbs vs. 145 on 12/20/2019 |
| 12/27/2019 | Colton | Bench Press | PR by 10 lbs vs. 65 on 10/24/2019 |
| 12/05/2019 | Cristopher | L-Seated Dumbbell Press | PR by 1 sets vs. 3 on 08/27/2018 |
| 12/05/2019 | Dianna | L-Seated Dumbbell Press | PR by 1 sets vs. 3 on 04/26/2019 |
| 12/06/2019 | Dianna | Deadlift | PR by 30 lbs vs. 105 on 09/12/2018 |
| 12/10/2019 | Dianna | Split Stance Romanian Deadlift | PR by 1 sets vs. 3 on 07/29/2019 |
| 12/11/2019 | Dianna | Single Arm Bent Over Row | PR by 2 reps vs. 8 on 07/29/2019 |
| 12/17/2019 | Dianna | Kettlebell Windmill | PR by 10 lbs vs. 15 on 09/23/2019 |
| 12/18/2019 | Dianna | Suitcase Deadlift | PR by 2 sets vs. 1 on 02/08/2019 |
| 12/18/2019 | Dianna | Suitcase Carry | PR by 2 sets vs. 1 on 02/08/2019 |
| 12/24/2019 | Dianna | L-Seated Dumbbell Press | PR by 1 sets vs. 3 on 04/26/2019 |
| 12/26/2019 | Dianna | Posted Single Leg Deadlift | PR by 10 lbs vs. 15 on 05/03/2019 |
| 12/05/2019 | Fidel | Bent Over Row | PR by 5 lbs vs. 135 on 08/27/2019 |
| 12/06/2019 | Fidel | Deadlift | PR by 5 sets vs. 1 on 12/28/2018 |
| 12/11/2019 | Fidel | Single Arm Bent Over Row | PR by 2 reps vs. 8 on 12/21/2018 |
| 12/10/2019 | Hannah | Split Stance Romanian Deadlift | PR by 10 lbs vs. 35 on 06/11/2019 |
| 12/13/2019 | Hannah | Front Squat | PR by 2 reps vs. 1 on 08/23/2019 |
| 12/26/2019 | Hannah | Glute Bridges | PR by 50 lbs vs. 65 on 07/02/2019 |
| 12/27/2019 | Hannah | Banded Face Pulls | PR by 3 lbs vs. 8 on 07/02/2019 |
| 12/11/2019 | J | Single Arm Bent Over Row | |
| 12/23/2019 | Jill | Back Squat | PR by 20 lbs vs. 15 on 11/26/2019 |
| 12/24/2019 | Jill | Bent Over Row | PR by 10 lbs vs. 25 on 10/29/2019 |
| 12/05/2019 | Jimmy | L-Seated Dumbbell Press | PR by 1 sets vs. 3 on 04/26/2019 |
| 12/05/2019 | Jimmy | Bent Over Row | PR by 1 sets vs. 3 on 07/08/2019 |
| 12/10/2019 | Jimmy | Split Stance Romanian Deadlift | PR by 2 reps vs. 6 on 06/11/2019 |
| 12/18/2019 | Jimmy | Suitcase Deadlift | PR by 18 lbs vs. 35 on 02/28/2018 |
| 12/18/2019 | Jimmy | Suitcase Carry | PR by 8 lbs vs. 45 on 06/28/2019 |
| 12/04/2019 | Juli | Back Squat | PR by 15 lbs vs. 95 on 01/29/2019 |
| 12/11/2019 | Juli | Landmine Press | PR by 2.5 lbs vs. 12.5 on 11/07/2019 |
| 12/11/2019 | Juli | Single Arm Bent Over Row | PR by 2 reps vs. 8 on 03/27/2019 |
| 12/19/2019 | Juli | Landmine Press | PR by 2.5 lbs vs. 15 on 12/11/2019 |
| 12/27/2019 | Juli | Banded Face Pulls | PR by 3 lbs vs. 8 on 05/09/2019 |
| 12/05/2019 | Kari | L-Seated Dumbbell Press | PR by 4 reps vs. 4 on 03/05/2019 |
| 12/11/2019 | Kari | Landmine Press | PR by 1 sets vs. 2 on 03/14/2019 |
| 12/13/2019 | Kari | Front Squat | PR by 20 lbs vs. 75 on 12/07/2017 |
| 12/19/2019 | Karyn | Landmine Press | |
| 12/11/2019 | Kimberlee | Landmine Press | PR by 5 lbs vs. 5 on 08/14/2019 |
| 12/11/2019 | Kimberlee | Single Arm Bent Over Row | PR by 2 reps vs. 8 on 08/08/2019 |
| 12/04/2019 | Kristen | Back Squat | PR by 20 lbs vs. 65 on 06/27/2019 |
| 12/06/2019 | Kristen | Deadlift | PR by 10 lbs vs. 125 on 07/26/2019 |
| 12/10/2019 | Kristen | Split Stance Romanian Deadlift | PR by 10 lbs vs. 65 on 06/11/2019 |
| 12/11/2019 | Kristen | Landmine Press | PR by 2 sets vs. 1 on 10/08/2019 |
| 12/11/2019 | Kristen | Single Arm Bent Over Row | |
| 12/18/2019 | Kristen | Suitcase Deadlift | PR by 18 lbs vs. 35 on 02/08/2019 |
| 12/18/2019 | Kristen | Suitcase Carry | PR by 8 lbs vs. 45 on 07/09/2019 |
| 12/19/2019 | Kristen | Landmine Press | PR by 2 sets vs. 1 on 10/08/2019 |
| 12/24/2019 | Kristen | Bent Over Row | PR by 5 lbs vs. 75 on 10/29/2019 |
| 12/24/2019 | Kristen | L-Seated Dumbbell Press | PR by 5 lbs vs. 20 on 05/07/2019 |
| 12/04/2019 | Kristin | Back Squat | PR by 40 lbs vs. 55 on 09/04/2019 |
| 12/04/2019 | Kristin | Back Squat | PR by 10 lbs vs. 95 on 12/04/2019 |
| 12/11/2019 | Kristin | Landmine Press | PR by 2 reps vs. 8 on 11/18/2019 |
| 12/11/2019 | Kristin | Single Arm Bent Over Row | PR by 2 reps vs. 8 on 09/04/2019 |
| 12/13/2019 | Kristin | Front Squat | PR by 45 lbs vs. 35 on 09/30/2019 |
| 12/20/2019 | Kristin | Back Squat | |
| 12/23/2019 | Kristin | Back Squat | PR by 10 lbs vs. 105 on 12/04/2019 |
| 12/24/2019 | Kristin | Bent Over Row | PR by 10 lbs vs. 55 on 09/10/2019 |
| 12/31/2019 | Kristin | Bulgarian Split Squat | PR by 5 lbs vs. 5 on 10/29/2019 |
| 12/04/2019 | Landon | Back Squat | PR by 30 lbs vs. 115 on 04/10/2019 |
| 12/04/2019 | Landon | Back Squat | PR by 10 lbs vs. 145 on 12/04/2019 |
| 12/05/2019 | Landon | L-Seated Dumbbell Press | PR by 5 lbs vs. 20 on 07/24/2019 |
| 12/05/2019 | Landon | Bent Over Row | PR by 10 lbs vs. 75 on 05/06/2019 |
| 12/04/2019 | Larry | Back Squat | PR by 5 lbs vs. 125 on 08/16/2019 |
| 12/06/2019 | Larry | Deadlift | PR by 5 lbs vs. 155 on 07/26/2019 |
| 12/11/2019 | Larry | Single Arm Bent Over Row | |
| 12/13/2019 | Larry | Front Squat | PR by 10 lbs vs. 80 on 07/31/2019 |
| 12/20/2019 | Larry | Back Squat | PR by 10 lbs vs. 85 on 09/18/2018 |
| 12/24/2019 | Larry | Bent Over Row | PR by 15 lbs vs. 85 on 08/10/2018 |
| 12/27/2019 | Larry | Bench Press | PR by 1 sets vs. 2 on 10/04/2019 |
| 12/27/2019 | Larry | Banded Face Pulls | PR by 122 lbs vs. 11 on 08/28/2019 |
| 12/31/2019 | Larry | Bulgarian Split Squat | PR by 10 lbs vs. 10 on 02/04/2019 |
| 12/31/2019 | Lauren | Bulgarian Split Squat | PR by 2 sets vs. 1 on 10/29/2019 |
| 12/11/2019 | Lynn | Landmine Press | PR by 10 lbs vs. 0 on 11/07/2019 |
| 12/11/2019 | Monica | Single Arm Bent Over Row | PR by 2 reps vs. 8 on 11/19/2019 |
| 12/05/2019 | Nancy | Bent Over Row | PR by 10 lbs vs. 25 on 11/06/2019 |
| 12/11/2019 | Nancy | Landmine Press | PR by 35 lbs vs. 0 on 11/07/2019 |
| 12/11/2019 | Nancy | Single Arm Bent Over Row | PR by 2 lbs vs. 8 on 05/25/2018 |
| 12/05/2019 | Paul | Bent Over Row | PR by 3 sets vs. 1 on 01/10/2019 |
| 12/17/2019 | Paul | Kettlebell Windmill | PR by 10 lbs vs. 25 on 09/23/2019 |
| 12/27/2019 | Paul | Bench Press | PR by 1 sets vs. 1 on 03/11/2015 |
| 12/27/2019 | Paul | Banded Face Pulls | PR by 2 reps vs. 8 on 05/14/2019 |
