EliteFit Athlete PR’s – October 2019
Every month we compile the long list of PR’s achieved throughout the month at EliteFit Cross-Training. Ranging from Olympic Lifts to Body Weight Movements, Benchmark WOD’s to Hero WOD’s and much more. We are so proud of everyone’s effort & hard work.
| Date | Athlete | Component | PR |
| 10/07/2019 | Alee | Deadlift | PR by 130 lbs vs. 75 on 09/27/2019 |
| 10/29/2019 | Alee | Bulgarian Split Squat | PR by 15 lbs vs. 15 on 10/15/2019 |
| 10/30/2019 | Alee | Bench Press | PR by 10 lbs vs. 55 on 10/04/2019 |
| 10/07/2019 | Amador | Deadlift | PR by 100 lbs vs. 165 on 09/27/2019 |
| 10/15/2019 | Amador | 1000m Row | PR by 0:19 vs. 4:21 on 04/26/2019 |
| 10/17/2019 | Amador | Glute Bridges | PR by 75 lbs vs. 130 on 06/14/2019 |
| 10/17/2019 | Amador | Banded Face Pulls | |
| 10/18/2019 | Amador | Weighted Pull-ups | PR by 10 lbs vs. 25 on 01/03/2019 |
| 10/23/2019 | Amador | Bottoms Up Carry | PR by 5 lbs vs. 20 on 12/24/2018 |
| 10/24/2019 | Amador | Bench Press | PR by 5 lbs vs. 200 on 04/08/2019 |
| 10/15/2019 | Ana | 1000m Row | PR by 0:11 vs. 4:43 on 02/05/2018 |
| 10/16/2019 | Ana | Landmine Row | PR by 5 lbs vs. 20 on 10/29/2018 |
| 10/17/2019 | Ana | Glute Bridges | PR by 15 lbs vs. 145 on 07/02/2019 |
| 10/17/2019 | Ana | Banded Face Pulls | PR by 2 sets vs. 3 on 05/09/2019 |
| 10/07/2019 | Bill | Deadlift | PR by 125 lbs vs. 155 on 09/27/2019 |
| 10/17/2019 | Bill | Glute Bridges | PR by 110 lbs vs. 65 on 08/21/2019 |
| 10/23/2019 | Bill | Bulgarian Goat Bag Swings | PR by 15 lbs vs. 20 on 09/03/2019 |
| 10/04/2019 | Carmen | Bench Press | PR by 15 lbs vs. 50 on 06/17/2019 |
| 10/07/2019 | Carmen | Deadlift | PR by 60 lbs vs. 115 on 09/27/2019 |
| 10/17/2019 | Carmen | Glute Bridges | PR by 50 lbs vs. 75 on 07/02/2019 |
| 10/17/2019 | Carmen | Banded Face Pulls | PR by 5 reps vs. 10 on 08/28/2019 |
| 10/18/2019 | Charles | Sumo Deadlift | PR by 10 lbs vs. 275 on 05/17/2019 |
| 10/18/2019 | Charles | Weighted Pull-ups | PR by 10 lbs vs. 0 on 01/03/2019 |
| 10/07/2019 | Chelsea | Deadlift | PR by 40 lbs vs. 145 on 08/21/2019 |
| 10/15/2019 | Chelsea | Bulgarian Split Squat | PR by 10 lbs vs. 40 on 08/27/2019 |
| 10/24/2019 | Chelsea | Bench Press | PR by 20 lbs vs. 80 on 10/04/2019 |
| 10/29/2019 | Chelsea | Bulgarian Split Squat | PR by 20 lbs vs. 50 on 10/15/2019 |
| 10/29/2019 | Chelsea | Bent Over Row | PR by 5 lbs vs. 70 on 09/10/2019 |
| 10/07/2019 | Colleen | Deadlift | PR by 70 lbs vs. 205 on 09/27/2019 |
| 10/15/2019 | Colleen | 1000m Row | PR by 0:19 vs. 4:13 on 12/12/2017 |
| 10/23/2019 | Colleen | Bottoms Up Carry | PR by 5 lbs vs. 20 on 07/25/2019 |
| 10/23/2019 | Colleen | Bulgarian Goat Bag Swings | PR by 9 lbs vs. 35 on 09/03/2019 |
| 10/29/2019 | David | Bulgarian Split Squat | PR by 1 sets vs. 3 on 08/27/2019 |
| 10/07/2019 | Debbie | Deadlift | PR by 60 lbs vs. 75 on 09/27/2019 |
| 10/18/2019 | Dianna | Sumo Deadlift | PR by 30 lbs vs. 85 on 05/17/2019 |
| 10/04/2019 | Fidel | Bench Press | PR by 10 lbs vs. 165 on 08/28/2018 |
| 10/16/2019 | Fidel | Landmine Row | PR by 5 lbs vs. 30 on 10/29/2018 |
| 10/17/2019 | Fidel | Banded Face Pulls | |
| 10/17/2019 | Fidel | Glute Bridges | PR by 90 lbs vs. 205 on 06/14/2019 |
| 10/18/2019 | Fidel | Sumo Deadlift | PR by 40 lbs vs. 205 on 05/17/2019 |
| 10/29/2019 | Fidel | Bulgarian Split Squat | PR by 1 sets vs. 3 on 08/02/2019 |
| 10/29/2019 | Fidel | Bent Over Row | PR by 2 sets vs. 2 on 04/19/2019 |
| 10/04/2019 | Hannah | Bench Press | PR by 15 lbs vs. 50 on 06/17/2019 |
| 10/07/2019 | Hannah | Deadlift | PR by 50 lbs vs. 95 on 09/27/2019 |
| 10/07/2019 | Hila | Deadlift | PR by 35 lbs vs. 120 on 01/22/2019 |
| 10/08/2019 | Hila | Landmine Press | PR by 7.5 lbs vs. 5 on 01/17/2019 |
| 10/17/2019 | Hila | Glute Bridges | PR by 40 lbs vs. 85 on 04/22/2019 |
| 10/24/2019 | Hila | Bench Press | PR by 5 lbs vs. 90 on 04/08/2019 |
| 10/04/2019 | J | Bench Press | PR by 10 lbs vs. 155 on 06/17/2019 |
| 10/07/2019 | J | Deadlift | PR by 130 lbs vs. 135 on 06/20/2019 |
| 10/29/2019 | J | Bulgarian Split Squat | PR by 10 lbs vs. 40 on 08/27/2019 |
| 10/07/2019 | Jimmy | Deadlift | PR by 40 lbs vs. 185 on 09/27/2019 |
| 10/15/2019 | Jimmy | 1000m Row | PR by 0:24 vs. 4:23 on 04/26/2019 |
| 10/15/2019 | Jimmy | Bulgarian Split Squat | PR by 2 reps vs. 6 on 05/06/2019 |
| 10/16/2019 | Jimmy | Landmine Row | PR by 10 lbs vs. 10 on 07/17/2018 |
| 10/23/2019 | Juli | Bottoms Up Carry | PR by 2 sets vs. 1 on 09/03/2019 |
| 10/23/2019 | Juli | Bulgarian Goat Bag Swings | PR by 2 sets vs. 1 on 09/03/2019 |
| 10/24/2019 | Juli | Bench Press | PR by 5 lbs vs. 85 on 04/08/2019 |
| 10/30/2019 | Juli | Bench Press | PR by 5 lbs vs. 70 on 06/17/2019 |
| 10/16/2019 | Kari | Landmine Row | PR by 2 sets vs. 1 on 10/29/2018 |
| 10/23/2019 | Kari | Bottoms Up Carry | PR by 10 lbs vs. 10 on 09/11/2018 |
| 10/07/2019 | Karyn | Deadlift | PR by 50 lbs vs. 55 on 09/27/2019 |
| 10/23/2019 | Karyn | Bottoms Up Carry | PR by 5 lbs vs. 10 on 09/03/2019 |
| 10/23/2019 | Karyn | Bulgarian Goat Bag Swings | PR by 15 lbs vs. 10 on 09/03/2019 |
| 10/07/2019 | Kendall | Deadlift | PR by 95 lbs vs. 165 on 09/27/2019 |
| 10/07/2019 | Kristen | Deadlift | PR by 45 lbs vs. 145 on 09/27/2019 |
| 10/08/2019 | Kristen | Landmine Press | PR by 2.5 lbs vs. 22.5 on 05/10/2019 |
| 10/15/2019 | Kristen | 1000m Row | PR by 0:34 vs. 4:50 on 04/26/2019 |
| 10/17/2019 | Kristen | Glute Bridges | PR by 45 lbs vs. 110 on 07/02/2019 |
| 10/18/2019 | Kristen | Sumo Deadlift | PR by 35 lbs vs. 85 on 05/17/2019 |
| 10/23/2019 | Kristen | Bulgarian Goat Bag Swings | PR by 1 sets vs. 2 on 09/03/2019 |
| 10/24/2019 | Kristen | Bench Press | PR by 25 lbs vs. 75 on 06/17/2019 |
| 10/29/2019 | Kristen | Bulgarian Split Squat | PR by 7.5 lbs vs. 0 on 01/25/2019 |
| 10/29/2019 | Kristen | Bent Over Row | PR by 5 lbs vs. 70 on 09/18/2019 |
| 10/31/2019 | Kristen | 5k Row | PR by 2:10 vs. 24:55 on 04/13/2019 |
| 10/04/2019 | Larry | Bench Press | PR by 30 lbs vs. 65 on 07/06/2017 |
| 10/07/2019 | Larry | Deadlift | PR by 55 lbs vs. 165 on 11/09/2017 |
| 10/18/2019 | Larry | Sumo Deadlift | PR by 15 lbs vs. 105 on 05/17/2019 |
| 10/23/2019 | Larry | Bottoms Up Carry | PR by 5 lbs vs. 20 on 09/11/2018 |
| 10/23/2019 | Larry | Bulgarian Goat Bag Swings | PR by 1 sets vs. 2 on 09/03/2019 |
| 10/30/2019 | Laura | Bench Press | PR by 5 sets vs. 5 on 12/03/2018 |
| 10/17/2019 | Lauren | Glute Bridges | PR by 30 lbs vs. 85 on 10/17/2018 |
| 10/17/2019 | Lauren | Banded Face Pulls | PR by 5 reps vs. 10 on 08/28/2019 |
| 10/18/2019 | Lauren | Sumo Deadlift | PR by 45 lbs vs. 55 on 06/05/2018 |
| 10/29/2019 | Lauren | Bulgarian Split Squat | PR by 10 lbs vs. 0 on 04/16/2018 |
| 10/31/2019 | Lauren | 5k Row | PR by 0:28 vs. 25:32 on 04/13/2019 |
| 10/08/2019 | Matthew | Landmine Press | PR by 2 reps vs. 8 on 08/06/2019 |
| 10/29/2019 | Matthew | Bulgarian Split Squat | PR by 15 lbs vs. 65 on 01/31/2017 |
| 10/29/2019 | Matthew | Bent Over Row | PR by 3 sets vs. 1 on 09/10/2019 |
| 10/07/2019 | Melissa | Deadlift | PR by 5 lbs vs. 195 on 12/04/2018 |
| 10/16/2019 | Melissa | Landmine Row | PR by 5 lbs vs. 10 on 05/13/2019 |
| 10/17/2019 | Melissa | Glute Bridges | PR by 25 lbs vs. 135 on 06/14/2019 |
| 10/17/2019 | Melissa | Banded Face Pulls | PR by 7 reps vs. 8 on 05/14/2019 |
| 10/31/2019 | Melissa | 5k Row | PR by 0:37 vs. 23:42 on 11/29/2018 |
| 10/15/2019 | Michael | 1000m Row | PR by 0:16 vs. 3:52 on 08/26/2019 |
| 10/22/2019 | Michael | Back Squat | PR by 80 lbs vs. 255 on 11/21/2016 |
| 10/22/2019 | Michael | Back Squat | PR by 60 lbs vs. 285 on 07/20/2016 |
| 10/22/2019 | Michael | Back Squat | PR by 2 sets vs. 1 on 01/27/2019 |
| 10/22/2019 | Michael | Front Squat | PR by 10 lbs vs. 285 on 04/23/2019 |
| 10/29/2019 | Michael | Bulgarian Split Squat | PR by 29 lbs vs. 106 on 10/03/2017 |
| 10/29/2019 | Michael | Clean | PR by 4 sets vs. 2 on 04/19/2016 |
| 10/29/2019 | Michael | Power Clean | PR by 70 lbs vs. 115 on 08/21/2015 |
| 10/29/2019 | Michael | Clean and Jerk | PR by 10 lbs vs. 175 on 08/03/2015 |
| 10/07/2019 | Monica | Deadlift | PR by 75 lbs vs. 40 on 06/20/2019 |
| 10/07/2019 | Pamela | Deadlift | PR by 90 lbs vs. 95 on 09/27/2019 |
| 10/07/2019 | Patricio | Deadlift | PR by 15 lbs vs. 260 on 10/19/2016 |
| 10/08/2019 | Patricio | High-Hang Clean | PR by 70 lbs vs. 85 on 11/17/2016 |
| 10/15/2019 | Patricio | 1000m Row | PR by 0:07 vs. 3:57 on 04/10/2017 |
| 10/29/2019 | Patricio | Bent Over Row | PR by 10 lbs vs. 115 on 12/11/2018 |
| 10/29/2019 | Patricio | Bulgarian Split Squat | PR by 25 lbs vs. 65 on 10/03/2017 |
| 10/30/2019 | Patricio | Bench Press | PR by 2 reps vs. 1 on 11/23/2016 |
| 10/08/2019 | Paul | Landmine Press | |
| 10/11/2019 | Paul | Crossfit Games Open 19.1 (Ages 16-54) | PR by 13 reps vs. 277 on 02/22/2019 |
| 10/18/2019 | Paul | Sumo Deadlift | PR by 5 reps vs. 3 on 08/09/2016 |
| 10/08/2019 | Rebecca | Landmine Press | PR by 2.5 lbs vs. 7.5 on 04/25/2019 |
| 10/17/2019 | Rebecca | Glute Bridges | PR by 10 lbs vs. 145 on 06/14/2019 |
| 10/07/2019 | Samantha | Deadlift | PR by 10 lbs vs. 155 on 06/07/2019 |
| 10/08/2019 | Samantha | Landmine Press | PR by 2 sets vs. 1 on 03/14/2019 |
| 10/15/2019 | Samantha | 1000m Row | PR by 0:14 vs. 4:37 on 05/25/2018 |
| 10/16/2019 | Samantha | DB Bench Press | PR by 1 sets vs. 2 on 08/14/2018 |
| 10/16/2019 | Samantha | Landmine Row | PR by 5 lbs vs. 15 on 08/24/2018 |
| 10/17/2019 | Samantha | Glute Bridges | PR by 5 lbs vs. 130 on 05/09/2019 |
| 10/18/2019 | Samantha | Sumo Deadlift | PR by 10 lbs vs. 105 on 05/17/2019 |
| 10/23/2019 | Samantha | EF DB Shoulder Press | PR by 4 reps vs. 6 on 04/12/2019 |
| 10/23/2019 | Samantha | Bulgarian Goat Bag Swings | PR by 320 lbs vs. 35 on 09/03/2019 |
| 10/24/2019 | Samantha | Bench Press | PR by 5 lbs vs. 120 on 09/25/2018 |
| 10/29/2019 | Samantha | Bulgarian Split Squat | PR by 10 lbs vs. 40 on 08/27/2019 |
| 10/29/2019 | Samantha | Bent Over Row | PR by 1 sets vs. 3 on 06/21/2019 |
| 10/07/2019 | Satish | Deadlift | PR by 70 lbs vs. 85 on 06/24/2019 |
| 10/30/2019 | Satish | Bench Press | PR by 10 lbs vs. 95 on 06/17/2019 |
| 10/16/2019 | Stevye | Landmine Row | PR by 1 sets vs. 2 on 05/13/2019 |
| 10/07/2019 | Takiyah | Deadlift | PR by 60 lbs vs. 115 on 09/27/2019 |
| 10/07/2019 | Yoshio | Deadlift | PR by 10 lbs vs. 255 on 06/07/2019 |
