EliteFit Athlete PR’s – August 2019
Every month we compile the long list of PR’s achieved throughout the month at EliteFit Cross-Training. Ranging from Olympic Lifts to Body Weight Movements, Benchmark WOD’s to Hero WOD’s and much more. We are so proud of everyone’s effort & hard work.
| Date | Athlete | Component | PR |
| 08/01/2019 | Amador | DB Bench Press | PR by 2 sets vs. 1 on 11/21/2018 |
| 08/02/2019 | Amador | Bulgarian Split Squat | PR by 25 lbs vs. 25 on 04/26/2019 |
| 08/05/2019 | Amador | Bent Over Row | PR by 3 sets vs. 1 on 12/18/2018 |
| 08/06/2019 | Amador | Landmine Press | PR by 1 sets vs. 2 on 01/17/2019 |
| 08/12/2019 | Amador | Front Rack Box Step Ups | PR by 20 lbs vs. 45 on 02/19/2019 |
| 08/14/2019 | Amador | Landmine Press | PR by 2 sets vs. 1 on 03/05/2019 |
| 08/21/2019 | Amador | Posted Single Leg Deadlift | PR by 5 lbs vs. 20 on 03/26/2019 |
| 08/27/2019 | Amador | Bent Over Row | PR by 2 reps vs. 8 on 08/05/2019 |
| 08/28/2019 | Amador | DB Bench Press | PR by 5 lbs vs. 45 on 05/15/2019 |
| 08/28/2019 | Amador | Banded Face Pulls | PR by 2 lbs vs. 16 on 05/14/2019 |
| 08/05/2019 | Ana | Bent Over Row | PR by 5 lbs vs. 85 on 04/19/2019 |
| 08/06/2019 | Ana | Landmine Press | PR by 2 sets vs. 1 on 01/17/2019 |
| 08/12/2019 | Ana | Front Rack Box Step Ups | PR by 10 lbs vs. 0 on 02/19/2019 |
| 08/14/2019 | Ana | Landmine Press | PR by 5 lbs vs. 10 on 01/17/2019 |
| 08/21/2019 | Ana | Glute Bridges | |
| 08/21/2019 | Ana | Posted Single Leg Deadlift | PR by 2 reps vs. 8 on 05/03/2019 |
| 08/27/2019 | Ana | Bulgarian Split Squat | PR by 5 lbs vs. 35 on 08/31/2017 |
| 08/27/2019 | Ana | Bent Over Row | |
| 08/01/2019 | Carmen | DB Bench Press | PR by 5 lbs vs. 10 on 05/15/2019 |
| 08/08/2019 | Carmen | Single Arm Bent Over Row | PR by 5 lbs vs. 20 on 05/20/2019 |
| 08/14/2019 | Carmen | Landmine Press | PR by 2.5 lbs vs. 7.5 on 08/06/2019 |
| 08/16/2019 | Carmen | Back Squat | PR by 20 lbs vs. 55 on 06/27/2019 |
| 08/21/2019 | Carmen | Posted Single Leg Deadlift | PR by 1 sets vs. 2 on 05/28/2019 |
| 08/21/2019 | Carmen | Deadlift | PR by 10 lbs vs. 75 on 07/26/2019 |
| 08/23/2019 | Carmen | Front Squat | PR by 25 lbs vs. 85 on 06/04/2019 |
| 08/28/2019 | Carmen | DB Bench Press | PR by 5 lbs vs. 15 on 08/01/2019 |
| 08/28/2019 | Carmen | Banded Face Pulls | PR by 3 lbs vs. 8 on 07/02/2019 |
| 08/01/2019 | Charles | DB Bench Press | PR by 2 sets vs. 1 on 11/21/2018 |
| 08/08/2019 | Charles | Single Arm Bent Over Row | PR by 2 sets vs. 1 on 12/27/2018 |
| 08/12/2019 | Charles | Front Rack Box Step Ups | PR by 10 lbs vs. 65 on 07/05/2019 |
| 08/21/2019 | Charles | Glute Bridges | PR by 85 lbs vs. 120 on 05/03/2019 |
| 08/27/2019 | Charles | Bulgarian Split Squat | PR by 2 sets vs. 1 on 04/19/2019 |
| 08/27/2019 | Charles | Bent Over Row | PR by 10 lbs vs. 125 on 04/19/2019 |
| 08/28/2019 | Charles | DB Bench Press | PR by 5 lbs vs. 50 on 11/21/2018 |
| 08/28/2019 | Charles | Banded Face Pulls | PR by 6 lbs vs. 13 on 05/14/2019 |
| 08/29/2019 | Chelsea | Glute Bridges | PR by 115 lbs vs. 0 on 08/21/2019 |
| 08/12/2019 | Colleen | Front Rack Box Step Ups | PR by 30 lbs vs. 35 on 07/17/2019 |
| 08/14/2019 | Colleen | Landmine Press | PR by 10 lbs vs. 0 on 08/06/2019 |
| 08/23/2019 | Colleen | Front Squat | PR by 50 lbs vs. 105 on 07/10/2019 |
| 08/27/2019 | Colleen | Bulgarian Split Squat | PR by 10 lbs vs. 20 on 08/02/2019 |
| 08/06/2019 | David | Landmine Press | PR by 1 sets vs. 2 on 05/10/2019 |
| 08/14/2019 | David | Landmine Press | PR by 2 sets vs. 1 on 03/14/2019 |
| 08/21/2019 | David | Glute Bridges | |
| 08/21/2019 | David | Posted Single Leg Deadlift | PR by 2 reps vs. 8 on 10/17/2018 |
| 08/23/2019 | David | Front Squat | PR by 50 lbs vs. 195 on 11/09/2018 |
| 08/27/2019 | David | Bent Over Row | PR by 2 reps vs. 8 on 06/21/2019 |
| 08/27/2019 | David | Bulgarian Split Squat | PR by 45 lbs vs. 35 on 02/04/2019 |
| 08/05/2019 | Devon | Bent Over Row | PR by 2 sets vs. 2 on 07/08/2019 |
| 08/06/2019 | Devon | Landmine Press | PR by 2 sets vs. 1 on 04/25/2019 |
| 08/12/2019 | Devon | Front Rack Box Step Ups | PR by 10 lbs vs. 65 on 06/10/2019 |
| 08/01/2019 | Dianna | DB Bench Press | PR by 2 reps vs. 8 on 07/08/2019 |
| 08/05/2019 | Dianna | Bent Over Row | PR by 3 sets vs. 1 on 07/08/2019 |
| 08/12/2019 | Dianna | Front Rack Box Step Ups | PR by 5 lbs vs. 25 on 01/09/2019 |
| 08/14/2019 | Dianna | Landmine Press | PR by 2.5 lbs vs. 17.5 on 04/25/2019 |
| 08/16/2019 | Dianna | Back Squat | PR by 30 lbs vs. 65 on 01/29/2019 |
| 08/21/2019 | Dianna | Glute Bridges | PR by 3 reps vs. 5 on 07/02/2019 |
| 08/23/2019 | Dianna | Front Squat | PR by 30 lbs vs. 85 on 11/09/2018 |
| 08/27/2019 | Dianna | Bulgarian Split Squat | PR by 10 lbs vs. 20 on 04/26/2019 |
| 08/27/2019 | Dianna | Bent Over Row | PR by 2 reps vs. 8 on 08/05/2019 |
| 08/28/2019 | Dianna | Banded Face Pulls | PR by 3 lbs vs. 13 on 05/09/2019 |
| 08/02/2019 | Fidel | Bulgarian Split Squat | PR by 35 lbs vs. 45 on 04/19/2019 |
| 08/14/2019 | Fidel | Landmine Press | PR by 5 lbs vs. 45 on 04/25/2019 |
| 08/21/2019 | Fidel | Glute Bridges | |
| 08/23/2019 | Fidel | Front Squat | PR by 50 lbs vs. 195 on 06/18/2019 |
| 08/27/2019 | Fidel | Bent Over Row | PR by 10 lbs vs. 125 on 05/30/2019 |
| 08/28/2019 | Fidel | DB Bench Press | PR by 10 lbs vs. 40 on 02/20/2019 |
| 08/28/2019 | Fidel | Banded Face Pulls | PR by 2 lbs vs. 16 on 05/14/2019 |
| 08/29/2019 | Fidel | Glute Bridges | PR by 5 reps vs. 5 on 06/14/2019 |
| 08/05/2019 | Hannah | Bent Over Row | PR by 5 lbs vs. 45 on 06/28/2019 |
| 08/09/2019 | Hannah | EF DB Shoulder Press | PR by 5 lbs vs. 15 on 06/13/2019 |
| 08/12/2019 | Hannah | Front Rack Box Step Ups | PR by 15 lbs vs. 0 on 06/10/2019 |
| 08/23/2019 | Hannah | Front Squat | PR by 5 lbs vs. 75 on 06/04/2019 |
| 08/27/2019 | Hannah | Bent Over Row | PR by 5 lbs vs. 50 on 08/05/2019 |
| 08/12/2019 | Hila | Front Rack Box Step Ups | PR by 5 lbs vs. 20 on 09/14/2018 |
| 08/05/2019 | J | Bent Over Row | PR by 5 lbs vs. 95 on 05/30/2019 |
| 08/14/2019 | J | Landmine Press | PR by 10 lbs vs. 15 on 04/25/2019 |
| 08/16/2019 | J | Back Squat | PR by 20 lbs vs. 135 on 06/06/2019 |
| 08/16/2019 | J | Back Squat | PR by 60 lbs vs. 85 on 06/27/2019 |
| 08/23/2019 | J | Front Squat | PR by 80 lbs vs. 85 on 07/10/2019 |
| 08/27/2019 | J | Bent Over Row | PR by 15 lbs vs. 100 on 08/05/2019 |
| 08/27/2019 | Jared | Bulgarian Split Squat | |
| 08/29/2019 | Jared | Farmers Carry | PR by 20 inches vs. 80 on 05/23/2019 |
| 08/28/2019 | Jen | DB Bench Press | PR by 2 reps vs. 6 on 05/15/2019 |
| 08/09/2019 | Jessica | EF DB Shoulder Press | PR by 1 sets vs. 1 on 07/17/2017 |
| 08/16/2019 | Jessica | Back Squat | PR by 20 lbs vs. 115 on 01/30/2018 |
| 08/12/2019 | Jimmy | Front Rack Box Step Ups | PR by 9 lbs vs. 35 on 07/17/2019 |
| 08/14/2019 | Jimmy | Landmine Press | PR by 4 reps vs. 8 on 04/25/2019 |
| 08/16/2019 | Jimmy | Back Squat | PR by 35 lbs vs. 105 on 02/12/2019 |
| 08/21/2019 | Juli | Posted Single Leg Deadlift | PR by 5 lbs vs. 20 on 07/23/2018 |
| 08/21/2019 | Juli | Glute Bridges | |
| 08/05/2019 | Kari | Bent Over Row | PR by 3 sets vs. 1 on 12/11/2018 |
| 08/09/2019 | Kari | EF DB Shoulder Press | |
| 08/21/2019 | Kari | Posted Single Leg Deadlift | PR by 2 reps vs. 8 on 01/04/2019 |
| 08/27/2019 | Kari | Bent Over Row | PR by 5 lbs vs. 75 on 11/02/2018 |
| 08/27/2019 | Karyn | Bent Over Row | PR by 2 reps vs. 8 on 08/05/2019 |
| 08/09/2019 | Kelly | EF DB Shoulder Press | PR by 6 reps vs. 4 on 12/26/2018 |
| 08/14/2019 | Kelly | Landmine Press | PR by 2 sets vs. 1 on 03/14/2019 |
| 08/08/2019 | Kimberlee | Single Arm Bent Over Row | PR by 5 lbs vs. 15 on 07/29/2019 |
| 08/16/2019 | Kimberlee | Back Squat | PR by 10 lbs vs. 35 on 07/15/2019 |
| 08/05/2019 | Kristen | Bent Over Row | PR by 10 lbs vs. 55 on 07/08/2019 |
| 08/05/2019 | Kristen | Bent Over Row | PR by 1 sets vs. 3 on 07/08/2019 |
| 08/06/2019 | Kristen | Landmine Press | PR by 2 sets vs. 1 on 05/10/2019 |
| 08/09/2019 | Kristen | EF DB Shoulder Press | PR by 2 reps vs. 8 on 06/13/2019 |
| 08/12/2019 | Kristen | Front Rack Box Step Ups | PR by 5 lbs vs. 5 on 07/05/2019 |
| 08/14/2019 | Kristen | Landmine Press | PR by 2 reps vs. 8 on 08/06/2019 |
| 08/21/2019 | Kristen | Posted Single Leg Deadlift | PR by 5 lbs vs. 0 on 05/03/2019 |
| 08/21/2019 | Kristen | Glute Bridges | |
| 08/27/2019 | Kristen | Bent Over Row | PR by 2 reps vs. 8 on 08/05/2019 |
| 08/28/2019 | Kristen | DB Bench Press | PR by 5 lbs vs. 25 on 03/27/2019 |
| 08/28/2019 | Kristen | Banded Face Pulls | PR by 3 lbs vs. 8 on 05/14/2019 |
| 08/12/2019 | Larry | Front Rack Box Step Ups | PR by 10 lbs vs. 5 on 06/10/2019 |
| 08/14/2019 | Larry | Landmine Press | PR by 2 reps vs. 8 on 02/13/2019 |
| 08/16/2019 | Larry | Back Squat | PR by 25 lbs vs. 100 on 12/07/2018 |
| 08/21/2019 | Larry | Posted Single Leg Deadlift | PR by 5 lbs vs. 15 on 06/21/2018 |
| 08/28/2019 | Larry | DB Bench Press | PR by 2 reps vs. 6 on 01/21/2019 |
| 08/28/2019 | Larry | Banded Face Pulls | PR by 3 lbs vs. 8 on 05/09/2019 |
| 08/23/2019 | Lauren | Front Squat | PR by 10 lbs vs. 125 on 11/09/2018 |
| 08/28/2019 | Lauren | DB Bench Press | PR by 2 sets vs. 1 on 03/26/2018 |
| 08/06/2019 | Matthew | Landmine Press | PR by 2 reps vs. 6 on 11/14/2018 |
| 08/02/2019 | Melissa | Bulgarian Split Squat | PR by 5 lbs vs. 35 on 10/03/2017 |
| 08/06/2019 | Melissa | Landmine Press | PR by 2.5 lbs vs. 12.5 on 04/25/2019 |
| 08/12/2019 | Melissa | Front Rack Box Step Ups | PR by 10 lbs vs. 45 on 09/14/2018 |
| 08/16/2019 | Melissa | Back Squat | PR by 20 lbs vs. 105 on 07/02/2018 |
| 08/16/2019 | Michael | Back Squat | PR by 65 lbs vs. 230 on 11/07/2016 |
| 08/16/2019 | Michael | 2k Row | PR by 0:44 vs. 8:16 on 08/06/2015 |
| 08/16/2019 | Michael | Power Snatch | PR by 4 sets vs. 1 on 07/02/2015 |
| 08/16/2019 | Michael | Power Snatch | PR by 10 lbs vs. 145 on 07/23/2015 |
| 08/16/2019 | Michael | Power Snatch | PR by 10 lbs vs. 155 on 08/16/2019 |
| 08/16/2019 | Michael | Hang Power Snatch | PR by 40 lbs vs. 95 on 09/11/2015 |
| 08/16/2019 | Michael | Halting Snatch Grip Deadlift | PR by 100 lbs vs. 145 on 08/31/2015 |
| 08/26/2019 | Michael | 1000m Row | PR by 0:20 vs. 4:12 on 07/17/2015 |
| 08/02/2019 | Michaela | Bulgarian Split Squat | PR by 2 sets vs. 1 on 02/04/2019 |
| 08/01/2019 | Monica | DB Bench Press | PR by 5 lbs vs. 10 on 03/27/2019 |
| 08/21/2019 | Monica | Glute Bridges | PR by 10 lbs vs. 20 on 04/22/2019 |
| 08/28/2019 | Monica | Banded Face Pulls | PR by 5 lbs vs. 8 on 05/14/2019 |
| 08/21/2019 | Patricio | Posted Single Leg Deadlift | PR by 2 reps vs. 8 on 10/05/2018 |
| 08/12/2019 | Paul | Front Rack Box Step Ups | PR by 5 lbs vs. 90 on 01/09/2019 |
| 08/01/2019 | Rebecca | DB Bench Press | PR by 2 reps vs. 10 on 08/02/2018 |
| 08/16/2019 | Rebecca | Back Squat | PR by 35 lbs vs. 85 on 08/15/2018 |
| 08/29/2019 | Rebecca | Glute Bridges | |
| 08/27/2019 | Roxanne | Bent Over Row | PR by 10 lbs vs. 75 on 08/05/2019 |
| 08/08/2019 | Samantha | Front Rack Lunge | PR by 2 reps vs. 4 on 12/27/2018 |
| 08/08/2019 | Samantha | Single Arm Bent Over Row | PR by 1 sets vs. 2 on 12/27/2018 |
| 08/12/2019 | Samantha | Front Rack Box Step Ups | PR by 5 lbs vs. 45 on 07/05/2019 |
| 08/14/2019 | Samantha | Landmine Press | PR by 2 sets vs. 1 on 03/14/2019 |
| 08/23/2019 | Samantha | Front Squat | PR by 10 lbs vs. 115 on 07/13/2018 |
| 08/27/2019 | Samantha | Bulgarian Split Squat | PR by 10 lbs vs. 30 on 12/14/2018 |
| 08/27/2019 | Samantha | Bent Over Row | PR by 2 sets vs. 1 on 06/28/2019 |
| 08/28/2019 | Samantha | DB Bench Press | PR by 1 sets vs. 2 on 08/14/2018 |
| 08/28/2019 | Samantha | Banded Face Pulls | PR by 3 lbs vs. 13 on 05/14/2019 |
| 08/01/2019 | Satender | DB Bench Press | PR by 2 reps vs. 8 on 07/08/2019 |
| 08/05/2019 | Satender | Bent Over Row | PR by 1 sets vs. 3 on 06/21/2019 |
| 08/12/2019 | Satender | Front Rack Box Step Ups | PR by 30 lbs vs. 0 on 07/05/2019 |
| 08/16/2019 | Satender | Back Squat | PR by 20 lbs vs. 65 on 04/10/2019 |
| 08/23/2019 | Satender | Front Squat | PR by 20 lbs vs. 95 on 06/04/2019 |
| 08/27/2019 | Satender | Bent Over Row | PR by 2 reps vs. 8 on 08/05/2019 |
| 08/28/2019 | Satender | Banded Face Pulls | PR by 2 lbs vs. 13 on 05/14/2019 |
| 08/05/2019 | Satish | Bent Over Row | PR by 10 lbs vs. 55 on 05/30/2019 |
| 08/08/2019 | Satish | Single Arm Bent Over Row | PR by 10 lbs vs. 20 on 03/27/2019 |
| 08/23/2019 | Satish | Front Squat | PR by 30 lbs vs. 75 on 06/04/2019 |
| 08/28/2019 | Satish | DB Bench Press | PR by 5 lbs vs. 20 on 03/27/2019 |
| 08/28/2019 | Satish | Banded Face Pulls | PR by 2 lbs vs. 13 on 05/14/2019 |
| 08/21/2019 | Stephanie | Posted Single Leg Deadlift | PR by 2 reps vs. 8 on 10/17/2018 |
| 08/21/2019 | Stephanie | Glute Bridges | |
| 08/05/2019 | Stevye | Bent Over Row | PR by 1 sets vs. 3 on 04/01/2019 |
| 08/12/2019 | Stevye | Front Rack Box Step Ups | PR by 10 lbs vs. 0 on 01/09/2019 |
| 08/14/2019 | Stevye | Landmine Press | PR by 2 sets vs. 1 on 03/14/2019 |
| 08/27/2019 | Stevye | Bulgarian Split Squat | PR by 5 lbs vs. 15 on 03/20/2019 |
| 08/27/2019 | Stevye | Bent Over Row | PR by 2 reps vs. 8 on 08/05/2019 |
| 08/28/2019 | Stevye | Banded Face Pulls | PR by 3 lbs vs. 8 on 05/14/2019 |
| 08/05/2019 | Sydney | Bent Over Row | PR by 3 sets vs. 1 on 07/08/2019 |
| 08/06/2019 | Sydney | Landmine Press | PR by 1 sets vs. 1 on 05/10/2019 |
| 08/12/2019 | Sydney | Front Rack Box Step Ups | PR by 5 lbs vs. 45 on 07/17/2019 |
| 08/21/2019 | Sydney | Posted Single Leg Deadlift | PR by 2 reps vs. 8 on 03/26/2019 |
| 08/14/2019 | Trevor | Landmine Press | PR by 2 reps vs. 8 on 08/06/2019 |
| 08/27/2019 | Tripp | Bent Over Row | PR by 10 lbs vs. 135 on 08/05/2019 |
| 08/06/2019 | Yoshio | Landmine Press | PR by 5 lbs vs. 30 on 03/05/2019 |
| 08/12/2019 | Yoshio | Front Rack Box Step Ups | PR by 5 lbs vs. 50 on 02/19/2019 |
| 08/14/2019 | Yoshio | Landmine Press | PR by 10 lbs vs. 35 on 08/06/2019 |
| 08/16/2019 | Yoshio | Back Squat | PR by 10 lbs vs. 155 on 06/06/2019 |
| 08/21/2019 | Yoshio | Posted Single Leg Deadlift | PR by 2 reps vs. 8 on 10/17/2018 |
| 08/21/2019 | Yoshio | Glute Bridges | |
| 08/27/2019 | Yoshio | Bent Over Row | PR by 10 lbs vs. 125 on 11/13/2018 |
| 08/27/2019 | Yoshio | Bulgarian Split Squat | PR by 10 lbs vs. 50 on 04/19/2019 |
| 08/28/2019 | Yoshio | DB Bench Press | PR by 2 reps vs. 6 on 05/15/2019 |
| 08/02/2019 | Zane | Bulgarian Split Squat | PR by 5 lbs vs. 15 on 02/04/2019 |
| 08/27/2019 | Zane | Bulgarian Split Squat | PR by 10 lbs vs. 20 on 08/02/2019 |
