030119

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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Are you bored at the gym?

Are you bored at the gym? Are you tired of the same old routine? Are you still not getting the results you’re looking for? Does this sound like the start of an infomercial? If you answered yes to at least two of those questions, then maybe it’s time you joined the fastest-growing strength-and-conditioning-training trend at EliteFit […]

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022819

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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022719

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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022619

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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022519

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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022319

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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022219

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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022119

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

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022019

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# 15 Push-ups […]

Read More