31
Jan
2018
2018
EliteFit Athlete PR’s – January 2018
Every month we compile the long list of PR’s achieved throughout the month at EliteFit Cross-Training. Ranging from Olympic Lifts to Body Weight Movements, Benchmark WOD’s to Hero WOD’s and much more. We are so proud of everyone’s effort & hard work.
| Date | Athlete | Component | PR |
| 01/03/2018 | Alejandra | Power Clean | |
| 01/20/2018 | Alejandra | Snatch 2″ Below the Knee | PR by 11 sets vs. 1 on 01/08/2018 |
| 01/22/2018 | Alejandra | Back Squat | PR by 15 lbs vs. 160 on 07/30/2017 |
| 01/22/2018 | Alejandra | Snatch | PR by 5 lbs vs. 100 on 07/21/2017 |
| 01/23/2018 | Alejandra | Push Press | PR by 10 lbs vs. 115 on 05/31/2016 |
| 01/24/2018 | Alejandra | Power Clean | |
| 01/29/2018 | Alejandra | Front Squat | PR by 5 lbs vs. 125 on 11/06/2017 |
| 01/09/2018 | Andy | Back Squat | |
| 01/11/2018 | Andy | Overhead Squat | PR by 3 reps vs. 3 on 07/27/2017 |
| 01/24/2018 | Andy | Back Squat | |
| 01/22/2018 | Ashley | Snatch Grip Deadlift | PR by 7 reps vs. 1 on 12/01/2017 |
| 01/24/2018 | Cristopher | Back Squat | PR by 20 lbs vs. 65 on 01/15/2018 |
| 01/03/2018 | Emmanuel | Single Arm Bent Over Row | PR by 10 lbs vs. 35 on 11/02/2017 |
| 01/03/2018 | Emmanuel | L-Seated Dumbbell Press | PR by 10 lbs vs. 20 on 09/29/2017 |
| 01/09/2018 | Emmanuel | Back Squat | |
| 01/15/2018 | Emmanuel | Single Arm KB/DB Push Press | PR by 5 lbs vs. 30 on 11/10/2017 |
| 01/03/2018 | Heather | L-Seated Dumbbell Press | PR by 5 lbs vs. 15 on 10/10/2017 |
| 01/22/2018 | James | Snatch Grip Deadlift | PR by 40 lbs vs. 65 on 12/01/2017 |
| 01/29/2018 | Jeffery | Front Squat | PR by 1 sets vs. 3 on 11/06/2017 |
| 01/22/2018 | Jessica | High-Hang Snatch | PR by 10 lbs vs. 45 on 12/11/2017 |
| 01/30/2018 | Jessica | Back Squat | PR by 5 lbs vs. 110 on 05/23/2017 |
| 01/22/2018 | Jimmy | Snatch Grip Deadlift | PR by 30 lbs vs. 65 on 12/01/2017 |
| 01/15/2018 | Joe | Back Squat | PR by 30 lbs vs. 45 on 11/27/2017 |
| 01/22/2018 | Joseph | Snatch Grip Deadlift | PR by 20 lbs vs. 65 on 12/01/2017 |
| 01/03/2018 | Kari | L-Seated Dumbbell Press | PR by 5 lbs vs. 15 on 09/29/2017 |
| 01/22/2018 | Kari | Snatch Grip Deadlift | PR by 7 reps vs. 1 on 12/01/2017 |
| 01/24/2018 | Kari | Back Squat | PR by 7 reps vs. 1 on 10/11/2017 |
| 01/29/2018 | Kari | Goblet Squat | PR by 9 lbs vs. 35 on 10/12/2017 |
| 01/03/2018 | Lauren | L-Seated Dumbbell Press | PR by 2 reps vs. 8 on 09/29/2017 |
| 01/09/2018 | Lauren | Back Squat | |
| 01/15/2018 | Lauren | Back Squat | PR by 1 sets vs. 2 on 01/09/2018 |
| 01/24/2018 | Lauren | Back Squat | PR by 3 reps vs. 5 on 12/20/2017 |
| 01/24/2018 | Matthew | Back Squat | PR by 10 lbs vs. 215 on 05/02/2017 |
| 01/29/2018 | Matthew | Front Squat | PR by 5 lbs vs. 165 on 11/06/2017 |
| 01/22/2018 | Melissa | Snatch Grip Deadlift | PR by 7 reps vs. 1 on 12/01/2017 |
| 01/24/2018 | Melissa | Back Squat | PR by 2 sets vs. 2 on 11/18/2017 |
| 01/03/2018 | Michelle | L-Seated Dumbbell Press | PR by 5 lbs vs. 15 on 09/29/2017 |
| 01/09/2018 | Michelle | Back Squat | PR by 10 lbs vs. 65 on 11/27/2017 |
| 01/24/2018 | Michelle | Back Squat | PR by 5 lbs vs. 75 on 01/09/2018 |
| 01/09/2018 | Miklos | Back Squat | |
| 01/24/2018 | Miklos | Back Squat | |
| 01/03/2018 | Nipa | L-Seated Dumbbell Press | PR by 5 lbs vs. 15 on 09/29/2017 |
| 01/15/2018 | Nipa | Back Squat | PR by 5 lbs vs. 55 on 11/27/2017 |
| 01/22/2018 | Nipa | Snatch Grip Deadlift | PR by 10 lbs vs. 55 on 12/01/2017 |
| 01/24/2018 | Nipa | Back Squat | PR by 5 lbs vs. 60 on 01/15/2018 |
| 01/29/2018 | Nipa | Goblet Squat | PR by 10 lbs vs. 25 on 09/18/2017 |
| 01/22/2018 | Patricio | High-Hang Snatch | PR by 45 lbs vs. 75 on 01/05/2017 |
| 01/22/2018 | Patricio | Hang Snatch | PR by 10 lbs vs. 105 on 09/14/2017 |
| 01/06/2018 | Paul | Hang Snatch | |
| 01/08/2018 | Paul | Back Squat | PR by 10 lbs vs. 235 on 05/09/2017 |
| 01/22/2018 | Paul | High-Hang Snatch | PR by 5 lbs vs. 115 on 12/11/2017 |
| 01/22/2018 | Paul | Hang Snatch | PR by 5 lbs vs. 140 on 01/01/2018 |
| 01/22/2018 | Paul | Snatch | PR by 5 lbs vs. 150 on 07/23/2017 |
| 01/23/2018 | Paul | Push Press | PR by 4 reps vs. 1 on 04/14/2016 |
| 01/24/2018 | Paul | Power Clean | PR by 40 lbs vs. 165 on 01/03/2018 |
| 01/09/2018 | Paul | Back Squat | PR by 20 lbs vs. 45 on 12/05/2017 |
| 01/22/2018 | Paul | Snatch Grip Deadlift | PR by 10 lbs vs. 65 on 12/01/2017 |
| 01/24/2018 | Stephanie | Back Squat | PR by 3 sets vs. 1 on 11/18/2017 |
| 01/09/2018 | Takiyah | Back Squat | PR by 10 lbs vs. 35 on 11/27/2017 |
| 01/30/2018 | Takiyah | Back Squat | PR by 10 lbs vs. 45 on 01/09/2018 |
| 01/03/2018 | Thonin | L-Seated Dumbbell Press | PR by 10 lbs vs. 10 on 10/10/2017 |
| 01/03/2018 | Tina | L-Seated Dumbbell Press | PR by 5 lbs vs. 10 on 10/10/2017 |
| 01/09/2018 | Tina | Back Squat | |
| 01/24/2018 | Tina | Back Squat |
