123017

EliteFit Cross-Training – Competition Metcon (No Measure) Snatch Barbell Warm-Up Snatch with empty Barbell (5 reps of each, 1-2 times through the complex) Snatch-Grip RDL Snatch Pull from Below Knee Muscle-Snatch Overhead Squat Snatch Push Press Snatch Balance (fast to receiving) Hang Power Snatch Snatch from Below Knee Repeat with 95/65 lbs for two sets […]

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123017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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122917

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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122817

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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122717

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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122617

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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122317

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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122217

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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122117

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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122017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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