120117

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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113017

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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112917

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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112817

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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112717

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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112517

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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112417

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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Wk8-D50

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Clean and Jerk 5×1 @ 75% Snatch Deadlift + High-Hang Snatch 5×1+1 @ 70% Clean Deadlift 3×3 @ 95%

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112217

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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112117

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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