EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle
Snatch Deadlift + Snatch
5 x (2+1) @ 70% of 1RM Snatch
Power Clean + Front Squat + Push Jerk
5 x 1+1+1 @ 80% of Push Jerk
Overhead Squat
5 x 2 @ 80% of 1RM OHS
Snatch Grip Push Press
5 x 5 @ 70% of Push Press
