101317

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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101217

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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101117

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (1) (No Measure) 10min to complete: 30sec Upward Facing Dog Hold 30sec Down Dog w/ 15sec Alt Calf Stretch 10 Kang Squats 45#/35# 60m 1 Arm OH Carry 35#/20# 30 Sec Handstand Hold 15 PVC OH Squats w/ pass through 15 AbMat Sit-ups 25#/15# […]

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Est. 1RM Squats

EliteFit Cross-Training – 12-Week Elite Barbell Complex Cycle Clean and Jerk 5 Attempts to set 1RM Back Squat 5 Attempts to set 1RM Front Squat 5 Attempts to set 1RM

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